NUTR 3334 (NUTR3334)

Covers exam 2 material including, Chapter 5: Lipids: Fatty Acids, Triglycerides, Phospholipids, and Sterols, Chapter 6 Proteins and Amino Acids: Function, Quantity, and Quality, Chapter 7: Water, and Chapter 8: Metabolism, Energy Balance, and Body Weight and Composition.

Covers exam 3 material regarding, Chapter 9: Nutrition, Exercise, and Athletic Performance.

Covers exam 1 material including, Chapter 1: Foundations of the Human Body, Chapter 2: Digestion and Absorption, Chapter 3: Carbohydrates: Energy, Metabolism, and More, and Chapter 4: Dietary Fiber: Digestion and Health.

1. What are the diet planning principles? Adequacy: your diet is sufficient, it has enough calories Balance: having enough without having too much, balance between carbs proteins and fats Calorie Control: “energy control” are you enough calories/getting them from high energy density foods. How many calories you eat and the right amount Nutrient Density: Foods that have a lot of nutrients in them without a lot of calories Moderation: Not eating too much of something all the time or everyday. ...