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31 items

ACSM – CEP EXAM| 466 QUESTIONS| WITH COMPLETE SOLUTIONS

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What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? correct answer: The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? correct answer: Medic...

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ACSM EP-C Exam| 201 questions| with complete solutions

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3 Tools that provide accurate information for health and fitness assessments correct answer: 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluati...

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ACSM CEP-Testing and Prescription| 230 questions| with complete solutions

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Primary Physical Activity Recommendations from 2008 Physical Activity Guidelines Advisory Committee Report correct answer: Everyone should participate in 150 min/week of moderate aerobic activity, 75 min/week of vigorous aerobic activity, or a combo if both. Additional health benefits are generated...

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ACSM Certified Exercise Physiologist| 284 questions| with complete solutions

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Physical Activity correct answer: Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise correct answer: Planned, purposeful, repetitive Physical Fitness correct answer: Attributes or characteristics that individuals have achieved that...

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ACSM STUDY GUIDE| 250 questions| with complete solutions

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BIOMECHANICS correct answer: principles of physics related to energy and force as they apply to the human body PROXIMAL correct answer: CLOSER TO THE TRUNK DISTAL correct answer: further from the trunk SUPERIOR (CRANIAL) correct answer: above, toward the head INFERIOR (CAUDAL) correc...

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ACSM Personal Trainer Certification Exam| 194 questions| with complete solutions

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ADL correct answer: One's ability to perform daily tasks such as self care and chores Physical Activity correct answer: Transition from rest to active movement Exercise correct answer: Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Compo...

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ACSM Practice Exam Questions with Complete Solutions

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Two health issues the PAR-Q focuses on as a pre-participation screen correct answer: 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition correct answer: the strong correlation between obesity & eating disorders Supplements for optimal running pe...

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ACSM CPT Certification Review Exam|100 Questions| with complete solutions

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Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise correct answer: D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplati...

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ACSM TEST STUDY| 312 QUESTIONS| WITH COMPLETE SOLUTIONS

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Define Physical Activity correct answer: any bodily movement produced by contracting skeletal muscles, that involves an energy expenditure T/F energy expenditure does not always reflect exercise, health related fitness, or skill related fitness correct answer: T Can there be static and dynam...

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ACSM-EP practice exam (from study book) 100 QUESTIONS| WITH COMPLETE SOLUTIONS

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Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 correct answer: B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by ...

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ACSM CPT| 138 QUESTIONS| WITH COMPLETE SOLUTIONS

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5 Health related fitness components correct answer: Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations correct answer: minimum 3-5 days of 30-60min of moderate and vigorous exercise including m...

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ACSM Study Guide| 574 QUESTIONS| 45 PAGES| WITH COMPLETE SOLUTIONS

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What is the PAR-Q? correct answer: physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities W...

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ACSM CPT Exam 71 Questions WITH COMPLETE SOLUTIONS

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What is a potential side effect of taking diet pills prior to an exercise session? a. increased fatigue b. increased in muscle soreness c. no side effect on exercise and training d. increase in blood pressure and heart rate correct answer: d. increase in blood pressure and heart rate O...

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ACSM Personal Training Exam| 135 Questions| WITH COMPLETE SOLUTIONS

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During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: correct answer: Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing...

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ACSM CPT Exam Review| 208 Questions| WITH COMPLETE SOLUTIONS

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What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. correct answer: Answer: D What is the fundamental unit of muscle contraction? A. M...

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ACSM Certified Exercise Physiologist| 134 QUESTIONS| WITH COMPLETE SOLUTIONS

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Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications correct answer: 1. Self-guided methods such as the Phy...

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ACSM CPT prepU EXAM |958 QUESTIONS w/ ANSWERS| 161 PAGES| WITH COMPLETE SOLUTIONS

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Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment correct answer: b Which of the following statements is the MOST accurate regardi...

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ACSM Certification Review| 157 QUESTIONS| WITH COMPLETE SOLUTIONS

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Underweight is classified as a body mass index of correct answer: < 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than correct answer: 5mm Which of the following represents the demar...

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ACSM Group Exercise Instructor| 111 QUESTIONS| WITH COMPLETE SOLUTIONS

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behavioral control correct answer: whether the business has a right to control how the work is done through instructions, training, or other means employee correct answer: if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent co...

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ACSM Guideline for Exercise Testing and Prescription| 236 QUESTIONS| WITH COMPLETE SOLUTIONS

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physical activity (definition) correct answer: Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answer: A type of physical activity consisting of plann...

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ACSM Clinical Exercise Physiologist Exam| 209 QUESTIONS| WITH COMPLETE SOLUTIONS

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Factors for a valid VO2 Max? correct answer: RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. correct answer: 125mg Can HR max be changed with training? correct answe...

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ACSM Final Exam| 364 QUESTIONS| WITH COMPLETE SOLUTIONS

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Which of the following is the most important criterion for terminating a clinical exercise test? correct answer: Good judgment on the part of the physician and/or supervising staff Which of the following is not a valid guideline for prescription of muscular fitness training? correct answer: The...

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ACSM Exam Study Guide (Based Off of Outline) 211 QUESTIONS| WITH COMPLETE SOLUTIONS

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components and preparation for the initial client consultation correct answer: Prep for Consultation: New Client Intake Form, Personal Training Client Agreement Form.... Assess compatibility, Discuss Client's health and fitness goals, Discuss past experience, State fee structure, Discuss client'...

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ACSM-CEP Study Guide| 197 QUESTIONS| WITH COMPLETE SOLUTIONS

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Underweight is classified as a BMI of correct answer: <18.5 kg/m^2 When measuring regional body circumferences, an average of duplicate measures is used provided that those measurements do not differ by more than correct answer: 5 mm Which of the following represents the demarcation point...

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11 ACSM guidelines| 30 QUESTIONS| WITH COMPLETE SOLUTIONS

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define muscular fitness? correct answer: combination of functional parameters of muscle strength, endurance, power when are ACSM guidelines most appropriate? what does it not necessarily emphasize? correct answer: to improve overall general fitness muscle development what are the two goals ...

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ACSM GEI Practice Exam 1| 100 QUESTIONS| WITH COMPLETE SOLUTIONS

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Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts correct answer: D. Leg Lifts To teach a stationary lunge, use all of the followin...

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ACSM Test #1 QUESTIONS WITH COMPLETE SOLUTIONS

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Underweight is classified as a body mass index (BMI) of _______. 1. <19.9 kg*m-2 2. <18.5 kg*m-2 3. <24.9 kg*m-2 4. <20.5 kg*m-2 correct answer: <18.5 kg*m-2 When measuring regional body circumferences, an average of duplicate measures is used provided that...

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ACSM Recommendations QUESTIONS WITH COMPLETE SOLUTIONS

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Cardiorespiratory adults </= 65 and same for >65 and chronic illness 3 times per week for 20-30 minutes moderate intensity (walking a mile in 15 minutes, 40-85% HRR or VO2 max) older adults at the lower end of the intensity spectrum, younger at the higher end Overall Fitness All adult...

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ACSM CEP Exam| 84 QUESTIONS| WITH COMPLETE SOLUTIONS

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Absolute Contraindications to Exercise Testing correct answer: • A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic comprom...

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ACSM GEI Review| 310 QUESTIONS| WITH COMPLETE SOLUTIONS

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Motivational Readiness To Change correct answer: Precontemplation Contemplation Preparation Action Maintenance Factors Influencing Adherence correct answer: Problem Solving Self-Monitoring Managing Stress & Negative Emotions Why Participants attend Group exercise correct answer: Group...

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ASCM GEI Practice Exam 2| 100 questions| with complete solutions

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A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves correct answer: D. performing rehearsal moves ...

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