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BUNDLED 2023 ISSA UNIT EXAMS WITH LATEST solutions verified correct A+ RATED

BUNDLED 2023 ISSA UNIT EXAMS WITH LATEST solutions verified correct A+ RATED

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ISSA certificate quiz 1 - Units 1 and 2 2023 solution verified correct

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Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (t or f) - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - homeostasis BMR stands for: - basal metabolic rate Anabol...

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ISSA Exam Review 2023 solution verified correct A+ RATED

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ATP stands for - Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - Basal metabolic rate The primary fuel during endurance exercise is - Fatty acids The ATP/CP pathway is suffic...

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ISSA Exam Review 2023 solution verified correct A+ RATED

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ATP stands for - Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - Basal metabolic rate The primary fuel during endurance exercise is - Fatty acids The ATP/CP pathway is suffic...

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ISSA Exam Latest solution verified correct A+ RATED 2023

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What is the definition of behavior? - An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - Action What stage of change is someone in if they are in denial or ignorant...

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ISSA UNIT 2 QUIZ Review Latest solution verified correct A+ RATED 2023

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Hemoglobin is an oxygen transporting protein in red blood cells. • True • False - • True Hormones are classified as: • Steroids • Amino acid derivatives • Peptides • All of the above • None of the above - • All of the above Excretion is one function of the digesti...

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ISSA UNIT 3 QUIZ Review Latest solution verified correct A+ RATED 2023

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Movement of the body is contingent on the interaction of what two systems? - Muscular and skeletal=musculoskeletal system What is the musculoskeletal system composed of - Bones, Joints, connective tissue, and muscle Average human adult skeleton has how many bones - 206. 80 in axial skeleton, a...

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ISSA UNIT 4 QUIZ Review Latest solution verified correct A+ RATED 2023 .

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An example of an antagonist muscle is: • A biceps during biceps curl • Internal and external obliques during a crunch • Triceps during a biceps curl • Pronator teres during pronation • None of the above - • Triceps during a biceps curl An example of flexion is the: • Conce...

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ISSA UNIT 5 QUIZ Review Latest solution verified correct A+ RATED 2023

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Biomechanics is the study of... • Body structure • How our body functions • Movement • None of the above • All of the above - • Movement Inertia can be categorized as... • Resting inertia • Moving inertia • Static inertia • A and B • B and C - • A and B ...

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ISSA Unit 5 Biomechanics of Exercise Latest solution verified correct A+ RATED 2023.

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Q1: Newton's second law of motion deals with force and its relationship to mass and acceleration. TRUE OR FALSE - TRUE Explanation: Newton's Second Law: F = MA Newton's second law of motion deals with force and its relationship to mass and acceleration. In essence, in order to create a force...

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ISSA Unit 5 Latest solution verified correct A+ RATED 2023

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Biomechanics - The study of movement. Stability - The ability to maintain a balance state. Force - The interaction that creates work,action,or physical change. Magnitude - How much force is applied to the dumbbells,barbells,or machine handles. Direction - The way in which the force is ap...

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ISSA Sports Nutrition Quiz 6 Latest solution verified correct A+ RATED 2023

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What is the most abundant source of the body?s water? A. Food B. Glycogen bound water C. Liquids D. Metabolic water E. None of the above - C. Liquids Q: About ounces of water are stored with 1 ounce of muscle glycogen. A. 1 B. 2 C. 5 D. 4 E. 6 - D. 4 Which of the followin...

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ISSA Unit 6 Musculoskeletal Deviations Latest solution verified correct A+ RATED 2023 .

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Q1: Posture is solely viewed in static positions, such as sitting, standing, or lying down. TRUE OR FALSE FALSE Explanation: Posture is the way the body holds itself when sitting, standing, lying down, or moving. In the past, the analysis of posture and exercises to correct posture were strongly ...

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ISSA Unit 7 Muscle Mechanics Latest solution verified correct A+ RATED 2023

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Q1: The major movements that are possible at the knee joint are adduction and abduction. TRUE OR FALSE - FALSE Explanation: The major movements that are possible in the knee joint are flexion and extension. Medial rotation and lateral rotation take place only when the knee is flexed. This configur...

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ISSA Unit 7 Latest solution verified correct A+ RATED 2023

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The knee is stabilized on the anterior side by which muscle? • Soleus • Hamstrings • Quadriceps • Gluteus • Tensor fasciae latae - • Quadriceps The hamstrings muscles are a two-joint muscle that acts at the knee and hip. • True • False - • True The wrist joint con...

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ISSA Unit 7 Latest solution verified correct A+ RATED 2023

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The knee is stabilized on the anterior side by which muscle? • Soleus • Hamstrings • Quadriceps • Gluteus • Tensor fasciae latae - • Quadriceps The hamstrings muscles are a two-joint muscle that acts at the knee and hip. • True • False - • True The wrist joint con...

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ISSA Unit 8 Strength Latest solution verified correct A+ RATED 2023

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What grip is used for the incline db flyers? - Pronated grip. What is "strength" and name it's four main sources? - Strength is the ability to control resistance through contracting muscles with maximum force and is influenced by: Structural/Anatomical factors, Physiologic/Biochemical factors,...

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ISSA Unit 9 Cardiovascular Training Latest solution verified correct A+ RATED 2023

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Aerobic means "in the presence of oxygen." True False - True Maximum oxygen consumption is also known as: MET max VO2 max Aerobic training threshold One-repetition maximum (1RM) None of the above - VO2 max Maximal heart rate is estimated by subtracting your age from: 180 200 ...

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ISSA Unit 9 Latest solution verified correct A+ RATED 2023

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What are several benefits of cardiovascular endurance and a training program - •It increases your level of available energy •aids in relieving depression •enhances self image •prevents certain types of cancer •relieves stress and anxiety •reduces risk of heart disease •can slow a...

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ISSA Unit 10 Latest solution verified correct A+ RATED 2023

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Define flexibility - The ability to flex extent of circumduct the joints through their full range of motion R.O.M The movement of a joint from full flexion to full extension •Strength and flexibility must be complementary training must focus on both concurrently explain the role of the...

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ISSA Unit 11 Latest solution verified correct A+ RATED 2023

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Body composition testing is the determination of... • Overall bodyweight • The determination of fat compartments of the human body • The determination of lean compartments of the human body • A & B • B & C • A & C - • B & C When taking skinfold measurement readings only o...

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ISSA Sports Nutrition Unit 11 Latest solution verified correct A+ RATED 2023

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A food product claiming to be free of sodium is required to be ______per labeled serving: A. Less than 5 milligrams. B. Less than 10 milligrams. C. Less than 15 milligrams. D. Less than 20 milligrams. E. None of the above. - A. Less than 5 milligrams. A nutrient content claim for a food c...

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ISSA Unit 13 BASIC ASSESSMENT OF TRAINING PARTICIPANTS (Paul Taylor's) solution verified correct A+ RATED 2023 .pdf

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ASSESSMENT OF TRAINING PARTICIPANTS: BASIC ASSESSMENT Every exercise program should begin with an assessment of your client's physical fitness; unfortunately this process is often neglected. Each physical assessment should at least include the parameters of muscular strength and endurance, flexibi...

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ISSA Unit 13 LATEST solution verified correct A+ RATED 2023

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Explain the importance of assessment for your clients - •provides a baseline to evaluate progress, and note area that needs improvement •develop a personalized program on that's best for them •reitierate the importance of physical fitness how improvements in test scores reflects on im...

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ISSA Final Exam LATEST solution verified correct A+ RATED 2023 .

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What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test si...

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2023 ISSA EXAM LATEST solution verified correct A+ RATED .

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which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records ...

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2023 ISSA Unit1 EXAM LATEST solution verified correct A+ RATED

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Muscle glycogen is the primary fuel used during endurance exercise. • True • False - • False Catabolism and anabolism are the two phases of metabolism. • True • False - • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • A...

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2023 ISSA Unit 1-31 EXAM LATEST solution verified correct A+ RATED

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Muscle glycogen is the primary fuel used during endurance exercise. • True • False - • False Catabolism and anabolism are the two phases of metabolism. • True • False - • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • A...

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2023 ISSA Unit 1 All Terms EXAM LATEST solution verified correct A+ RATED

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Training effect: - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis: - The automatic tendency to maintain a relatively constant internal environment Metabolism: - The chemical processes occurring wit...

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