CrossFit level 1(foundational movements) fully solved 2023 Exam (elaborations) Crossfit Level 1 movements correctly answered rated A+ already passed Exam (elaborations) CrossFit level 1 (nutrition)fully solved 2023 Exam (elaborations) CrossFit level 1 (technique)questions and answers 2023 E...
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CrossFit level 1 certification Questions and answers fully solved 2023CrossFit level 1 certification Questions and answers fully solved 2023 Definition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functio...
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Add to cartCrossFit level 1 certification Questions and answers fully solved 2023CrossFit level 1 certification Questions and answers fully solved 2023 Definition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functio...
CrossFit Level 1 Trainer Test correctly answered 2023Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, livi...
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Add to cartCrossFit Level 1 Trainer Test correctly answered 2023Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, livi...
CrossFit level 1 certification fully solved 2023Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity...
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Add to cartCrossFit level 1 certification fully solved 2023Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity...
CrossFit Level 1 correctly answered latest 2023Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. ...
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Add to cartCrossFit Level 1 correctly answered latest 2023Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. ...
CrossFit level 1 (programming correctly answered 2023Articulate the goal of CF programming to increase fitness and GPP Define and give examples of the three major movement modalities Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightl...
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Add to cartCrossFit level 1 (programming correctly answered 2023Articulate the goal of CF programming to increase fitness and GPP Define and give examples of the three major movement modalities Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightl...
CrossFit level 1 (technique)questions and answers 2023Define Technique The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency technique ensures reslts that are measuable, observable, and repeatable Explain the rela...
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Add to cartCrossFit level 1 (technique)questions and answers 2023Define Technique The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency technique ensures reslts that are measuable, observable, and repeatable Explain the rela...
CrossFit level 1 (nutrition)fully solved 2023Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Ar...
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Add to cartCrossFit level 1 (nutrition)fully solved 2023Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Ar...
Crossfit Level 1 movements correctly answered rated A+ already passedAir Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain ...
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Add to cartCrossfit Level 1 movements correctly answered rated A+ already passedAir Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain ...
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