Bundled NFPT Exam 2023 latest solution updates

Is the condition of your current state of being, related to the absence of disease or injury? - Health ADLs stand for: - Activities of Daily Living Which exercise concern(s) would you, as a personal trainer; recommend that your client see a highly trained physiologist or physician for a determ...

What are the 6 components of wellness? - Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher p...

What type of joint is the elbow considered? - Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - Hinge joint A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus This muscle fiber contracts quickly(in short du...

1. A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover 2. A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat...

When spotting a client doing barbell squats, the trainer should be positoined where? – A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? – A. Muscle to bone B. Bone ...

Health - condition of your current state of being, related to the absence of disease or injury ADL - Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client...

The five components of physical health - Cardio respiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardio respiratory conditioning - En...

Muscular System - produce force, maintain posture, allow movement & produce heat Muscular tissues - Contract when they receive a signal from brain Tendons - Muscle to bone Origin - Point @ which myo joins stationary bone @ end closest to center of body Insertion - point @ which myo joins...

What are the 6 components of wellness? (SPICES) - Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ...

Functional Training - focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - step in direction toward higher potential of functioning SPICES - S-social health P-physical health I-intellectual health C-cognitive health ...

When a muscle belly is lengthened, causing the angle at the joint to increase, it is considered what type of contraction? isometric contraction eccentric contraction concentric contraction isokinetic contraction - Eccentric Contraction Movement away from the body or body part's midline; lift...