ISSA bundled exams 2023 with 100% correct answers

The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency ...

the primary fuel during endurance exercise is fatty acids the human body consists of chemicals, cells, tissues Metabolism can be categorized in the following phases catabolism & anabolism BMR stands for basal metabolic rate A 30-minute jog would rely most heavily on w...

What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM te...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for: basal metabolic rate ...

WHAT IS GOOD NUTRITION? PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and ...

T/F: the oxidative pathway is considered aerobic metabolism true T/F: the nucleus is known as the powerhouse of the cell False (mitochondria) T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory system false (circulatory is blood/veins etc) T/F:...

ATP stands for Adenosine Triphosphate Our muscles can produce ATP by which pathways ATP/CP, Glycolytic, Oxidative pathway BMR stands for Basal metabolic rate The primary fuel during endurance exercise is Fatty acids The ATP/CP pathway is sufficient for over four mintu...

behavior an action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Action What stage of change is someone in if they are in denial or ignorant to the fact that a ...

Training Effect is the body's adaption to the learned and expected stress imposed by physical activity BMR Basal Metabolic Rate What is the primary fuel used during endurance exercise Fatty Acids What are the parts of the circulatory system The heart, arteries and Veins ...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabo...