Crossfit Level 1 Exam Bundle (Graded A) updated 2023

Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable...

Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning...

Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weig...

Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal m...

(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer- True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer- 1)dispel any myths or misco...

Define CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of body & external objects; most important they move large...

What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...

What is Crossfit? - Answer- constantly varied, high-intensity, functional movement What is power? - Answer- the time rate of doing work What is the most important characteristic of functional movement? - Answer- Capacity to move large loads over long distance (high power producing) What are...

_____ is a hormone produced by the pancreas, and you cannot live without it - Answer- Insulin _____ is responsible for storage of energy in cells - Answer- Insulin Your insulin level would be too high if you eat too much _____ - Answer- carbohydrate Zone block prescription = ____ x _____/7 ...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of ...

Define CrossFit - Answer- Constantly varied high intensity functional movement Define Variance - Answer- Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - Answer- GPP is broad, general a...

Crossfit Definition 1: 1- general physical skills, what are the 10? - Answer- endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy Crossfit Definition 2: The ______; performing well at any task possible. Breadth and ______ of performance - Answer- h...

Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer- Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fa...

Articulate the importance of diet for fitness and health - Answer- to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients - Answer- protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Articulate the simplistic relationsip...