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Crossfit Level 1 Handbook Correct 100% EXAM BUNDLE
Crossfit Level 1 Handbook Correct 100%
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Crossfit Level 1 Exam 100% Correct
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What is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize o...
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Add to cartWhat is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize o...
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Crossfit Level1 exam review Latest Update
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Define the 4 supporting models of CrossFit's definition of: General physical skills - ANSWER General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, & accuracy Define the 4 supporting models of CrossFit's def...
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Add to cartDefine the 4 supporting models of CrossFit's definition of: General physical skills - ANSWER General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, & accuracy Define the 4 supporting models of CrossFit's def...
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Crossfit level 1 certification Graded A+
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Sumo deadlift high pull points of performance: - ANSWER hips open before shrug and arm bend, bar is pulled up to just the below the chin, fast and aggressive, elbows travel and finish high and outside, elbows are higher than hands at all times during the movement The starting place for gymnastic ...
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Add to cartSumo deadlift high pull points of performance: - ANSWER hips open before shrug and arm bend, bar is pulled up to just the below the chin, fast and aggressive, elbows travel and finish high and outside, elbows are higher than hands at all times during the movement The starting place for gymnastic ...
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Crossfit Level 1 Handbook Correct 100%
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Air squat fault: not low enough - ANSWER Corrections: - cue "lower" and do not relent. - squat to a target to develop awareness of depth Air squat fault: improper line of action: knees move excessively forward so that weight is on the toes. - ANSWER Corrections: - give a tactile cue to pus...
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Add to cartAir squat fault: not low enough - ANSWER Corrections: - cue "lower" and do not relent. - squat to a target to develop awareness of depth Air squat fault: improper line of action: knees move excessively forward so that weight is on the toes. - ANSWER Corrections: - give a tactile cue to pus...
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