BUNDLE OF AFAA QUESTION AND ANSWERS 2023 VERIFIED

AFAA Primary Group Exercise Certification Question and answers 2023 verifiedfrequency A training variable that should be considered when designing an exercise program is: Indoor cycling Which activity utilizes the aerobic energy system? resting heart rate The Karvonen formula increa...

AFAA Primary Group Exercise Certification Practice Test Question with complete solution 2023 verified What is the purpose of this exercise? Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction...

The Best AFAA Primary Group Exercise Study Guide Question and answer rated A+ 2023List 8 health benefits associated with regular participation in physical activity. decrease in: Resting heart rate, blood pressure, depression increase in: stroke volume, respiratory capacity, metabolic rate weight ...

AFAA Primary Group Exercise Certification v4 Question and answers 100% solved 2023List eight (8) health benefits associated with regular participation in physical activity Lower risk of early death; lower risk of coronary heart disease; lower risk of stroke; lower risk of high blood pressure; lower...

AFAA Primary Group Exercise Practice Test Question with complete solution 2023A training variable that should be considered when designing an exercise program is: alignment Which activity utilizes the aerobic energy system? Indoor cycling The Karvonen formula increases the __________...

AFAA Group Fitness Certification Practice Question and answers 2023 verifiedWhich activity utilizes the aerobic energy system? Select one: a. Plyometric Jump b. Indoor Cycling c. Golf Swing d. Volleyball b. Indoor Cycling The Karvonen formula incorporates the ______ in determining the ...

AFAA Group Exercise Certification Question and answer rated A+ 2023List 8 health benefits associated with regular participation in physical activity 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Re...

AFAA - Group Fitness Instructor Questions with complete solution 2023 verified Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct ...

AFAA Practice Test Question and answers 100% correct 2023A training variable that should be considered when designing an exercise program is Frequency Which activity utilizes the aerobic energy system? Indoor cycling The Karvonen formula incorporates the __________ in determining the...

Section 1 AFAA Group Fitness Questions and answers already solved 2023Set A group of consecutive repetitions. Repetition One complete movement of a single exercise. Rest Period The time taken between sets or exercises to rest or recover. Training Volume The total amount of w...

AFAA Group Fitness Instructor Question with complete solutions 2023 verified Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Boot Camp Why did the term group fitness ...

AFAA-Group Exercise Ch 10 Inclusive Instruction for Special Populations Question and answers already solved 2023Which special population may experience significant decreased joint stability due to an increase in relaxin? Pre-natal Which of the following training methods should be avoided for...

AFAA GFI practice exam Question and answers 100% correct 2023Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen a. Feel What should be the primary mode of activity for a participant with ...

AFAA - Group Fitness Instructor Chapter 2 Question and answers rated A+ 2023What is the Kinetic Chain? The interrelation of the actions of the nervous, muscular, and skeletal systems to create movement. What is kinesiology? Study of human movement. What is biomechanics? Study of...