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WITS Personal Trainer Certification Bundle
WITS Personal Trainer Certification Bundle
[Show more]WITS Personal Trainer Certification Bundle
[Show more]1.	What does the F.I.T.T. principle stand for?: Frequency, Intensity, time, and type of training 
2.	What is the #1 leading cause of death in the USA?: CVD (31.0)% 
3.	Metabolic health does what?: reduces the risk of type II diabetes and helps control blood glucose with those who have type II 
4.	Mu...
Preview 1 out of 3 pages
Add to cart1.	What does the F.I.T.T. principle stand for?: Frequency, Intensity, time, and type of training 
2.	What is the #1 leading cause of death in the USA?: CVD (31.0)% 
3.	Metabolic health does what?: reduces the risk of type II diabetes and helps control blood glucose with those who have type II 
4.	Mu...
Primary Energy source cells use for Biological Work - CORRECT ANS ATP 
Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS 
CREATINE PHOSPHATE 
SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS 
FATIGUE - CORRECT ANS IIA 
SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVER...
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Add to cartPrimary Energy source cells use for Biological Work - CORRECT ANS ATP 
Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS 
CREATINE PHOSPHATE 
SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS 
FATIGUE - CORRECT ANS IIA 
SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVER...
When determining your client's exercise readiness the first step in preactivity 
screening is: - CORRECT ANSWER health screening questionnaire 
You are meeting with your client assessing their health history. One of the factors 
you must take into account is the biological or inherited risk facto...
Preview 1 out of 3 pages
Add to cartWhen determining your client's exercise readiness the first step in preactivity 
screening is: - CORRECT ANSWER health screening questionnaire 
You are meeting with your client assessing their health history. One of the factors 
you must take into account is the biological or inherited risk facto...
Frequency - CORRECT ANS # of days per week physical activity is done 
Intensity - CORRECT ANS rate of work, degree of effort 
Duration - CORRECT ANS length of time for a fitness workout or physical activity 
Volume of Activity - CORRECT ANS total amount of energy expended or work 
accomplished in a...
Preview 1 out of 4 pages
Add to cartFrequency - CORRECT ANS # of days per week physical activity is done 
Intensity - CORRECT ANS rate of work, degree of effort 
Duration - CORRECT ANS length of time for a fitness workout or physical activity 
Volume of Activity - CORRECT ANS total amount of energy expended or work 
accomplished in a...
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