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WITS Bundled Exams Questions and Answers with Verified Solutions
WITS Bundled Exams Questions and Answers with Verified Solutions
[Show more]WITS Bundled Exams Questions and Answers with Verified Solutions
[Show more]WITS Practice Exam Questions and Answers Grade A+ 
 
During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Behavioral 
 
When discussing the FITT pri...
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Add to cartWITS Practice Exam Questions and Answers Grade A+ 
 
During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Behavioral 
 
When discussing the FITT pri...
WITS Questions and Answers Grade A+ 
__________________ models can be used to help predict what might happen in the future, such as the weather. - computer 
 
Science can answer questions about every topic. (T/F) - false 
 
Scientific ____________ are often used to help scientists understand a pro...
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Add to cartWITS Questions and Answers Grade A+ 
__________________ models can be used to help predict what might happen in the future, such as the weather. - computer 
 
Science can answer questions about every topic. (T/F) - false 
 
Scientific ____________ are often used to help scientists understand a pro...
W.I.T.S. - FINAL EXAM STUDY QUESTIONS 
 
________is the most important source of immediate energy which lasts about 3-5 seconds 
a. Phosphocreatine 
b. Glycolysis 
c. Oxidative phosphorylation 
d. Aerobic glycolysis - a. Phosphocreatine 
 
During muscle contraction, the__________releases calcium in...
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Add to cartW.I.T.S. - FINAL EXAM STUDY QUESTIONS 
 
________is the most important source of immediate energy which lasts about 3-5 seconds 
a. Phosphocreatine 
b. Glycolysis 
c. Oxidative phosphorylation 
d. Aerobic glycolysis - a. Phosphocreatine 
 
During muscle contraction, the__________releases calcium in...
W.I.T.S Personal Trainer Certification Questions and Answers Graded+ 
 
What does the F.I.T.T. principle stand for? - Frequency, Intensity, time, and type of training 
 
What is the #1 leading cause of death in the USA? - CVD (31.0)% 
 
Metabolic health does what? - reduces the risk of type II di...
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Add to cartW.I.T.S Personal Trainer Certification Questions and Answers Graded+ 
 
What does the F.I.T.T. principle stand for? - Frequency, Intensity, time, and type of training 
 
What is the #1 leading cause of death in the USA? - CVD (31.0)% 
 
Metabolic health does what? - reduces the risk of type II di...
WITS Personal Trainer Practice Test 2 Questions and 
Answers Graded+ 
 
primary energy source cells use for biological work - atp 
 
primary source of atp max effort less than 5 seconds - creatine phosphate 
 
skeletal muscle fiber fast contracting, high force, resits fatigue - iia 
 
sliding fi...
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Add to cartWITS Personal Trainer Practice Test 2 Questions and 
Answers Graded+ 
 
primary energy source cells use for biological work - atp 
 
primary source of atp max effort less than 5 seconds - creatine phosphate 
 
skeletal muscle fiber fast contracting, high force, resits fatigue - iia 
 
sliding fi...
Wits study guide practice exams Questions and Answers Graded+ 
 
Personal Trainer Certification 
Practice Exam #1 
 
1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds 
 
 
(Ch. 4, P. 66) - ...a.Phosphocreatine 
 
2.)During muscle contraction, th...
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Add to cartWits study guide practice exams Questions and Answers Graded+ 
 
Personal Trainer Certification 
Practice Exam #1 
 
1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds 
 
 
(Ch. 4, P. 66) - ...a.Phosphocreatine 
 
2.)During muscle contraction, th...
Wits personal trainer certification Exam Questions and Answers Graded A+ 
 
When determining your client's exercise readiness the first step in preactivity screening is: - health screening questionnaire 
 
You are meeting with your client assessing their health history. One of the factors you must...
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Add to cartWits personal trainer certification Exam Questions and Answers Graded A+ 
 
When determining your client's exercise readiness the first step in preactivity screening is: - health screening questionnaire 
 
You are meeting with your client assessing their health history. One of the factors you must...
W.I.T.S test 3 Questions and Answers Graded A+ 
 
What is the primary energy source for all biological work? - ATP 
 
The primary source for ATP for 50 m dash is? - Creatine phosphate 
 
Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? ...
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Add to cartW.I.T.S test 3 Questions and Answers Graded A+ 
 
What is the primary energy source for all biological work? - ATP 
 
The primary source for ATP for 50 m dash is? - Creatine phosphate 
 
Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? ...
W.I.T.S Exam Study Guide Complete Questions and Answers Graded A+ 
 
Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. - YMCA bench press test 
 
Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 2...
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Add to cartW.I.T.S Exam Study Guide Complete Questions and Answers Graded A+ 
 
Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. - YMCA bench press test 
 
Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 2...
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