AEA BUNDLED exams 2023 with 100% correct answers

Physical Fitness the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning What are the five primary components of fitness? 1) Cardiorespiratory endurance 2) Muscular Strength 3) Muscular Endurance 4) Flex...

Frontal Plane Vertical and extends from side to side. divides body into anterior and posterior portions. Movement: side to side Sagittal Axis which runs front to back. Sagittal Plane vertical and extends from front to back. Divides the body into right and left portions. Movement: front to ...

____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance muscular strength what type of stretching activates the muscle spindles? Ballistic Stretching What are muscle spindles? specialized receptors in the muscle that monitor ...

What are the primary components of fitness? 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen Cardio-Respiratory Endurance Defined a...

muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills balance, coordination, spee...

exercise is a type of physical activity consisting of repetitive movement that is planned and structured to maintain or improve one or more fitness components physical fitness is a specific set of health-related and skill-related traits associated with the ability to perform physical activi...

___________ is defined as the maximum force that can be exerted by a muscle or a muscle group against a resistance Musclar Strength What type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length chan...

Name three primary options available for the endurance component of an aquatic workout. 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength is defined as the maximum force that can be exerted by a muscle or muscle...