NASM PES (A+ Guaranteed)

Altered Reciprocal Inhibition correct answers The process whereby a tight (overactive) muscle causes decreased neural drove to its functional antagonist: Strength correct answers The ability of the neuromuscular system to exert force against resistance: Synergistic Dominance correct answers Th...

Shoulder correct answers Ball in socket joint Composed of bones/ ligaments and muscle Highly movable joint Sternum correct answers Breast bone-notch in the top part of the sternum Provides point of attachment for the clavicle forming the sc joint. The only point attachment between upper ex...

the process whereby a tight muscle causes decreased neural drive to its functional antagonist correct answers altered reciprocal inhibition the ability of the neuromuscular system to exert force against resistance is defined as correct answers strength the process by which the synergists compe...

Integrated Training correct answers A comprehensive training approach that combines all the components necessary to help a client achieve optimum performance. Functional efficacy correct answers The ability of the neuromuscular system to monitor and manipulate movement during functional tasks, us...

What are the essential amino acids? correct answers Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine What is the recommended protein intake for a sedentary adult? correct answers 0.8g/kg body weight (0.4g/lb) What is the recommended protein intake for a str...

Which component of an integrated sports performance program is concerned with improving muscular coordination? correct answers Balance Training What does altered reciprocal inhibition lead to? correct answers Decreased force production by primary movers What types of training will help each ca...

What type of stretching helps improve soft tissue extensibility by taking the muscle to the point of tension and holding for 30 seconds? correct answers Static Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise of similar ...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery correct answers Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid...

What is the primary job of the Golgi tendon correct answers protect against injury If SAQ is performed as a distinct training session, which program design should be used? correct answers warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of ...

Define functional strength correct answers The ability of the NM system to contract eccentrically, isometrically and concentrically in all three planes of motion Define neuromuscular efficiency correct answers The ability of the human movement system to allow agonists, antagonists, synergists and...