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W.I.T.S PERSONAL EXAMS COMPILATION BUNDLE

W.I.T.S PERSONAL TRAINER CERTIFICATION EXAMS TEST BANK.WITH COMPLETE SOLUTION.

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W.I.T.S Exam Study Guide Complete QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED

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YMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in.,...

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W.I.T.S Personal Trainer Certification QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED

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What does the F.I.T.T. principle stand for? - COORECT ANS Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - COORECT ANS CVD (31.0)% Metabolic health does what? - COORECT ANS reduces the risk of type II diabetes and helps control blood glucose w...

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W.I.T.S test 3 Certification Complete QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED

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What is the primary energy source for all biological work? - CORRECT ANS ATP The primary source for ATP for 50 m dash is? - CORRECT ANS Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - CORRECT ANS Type 2a People ...

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W.I.T.S. - FINAL EXAM Certification QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED

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1. 1. What is the difference in the physical activity requirements for achieving health benefits, fitness, and performance: Health Benefits/ Avoidance of diseases: F: 5 days/week I : Moderate T: 0,5hr/ day T: walk 6-12miles/week Fitness: F: 3-4 days/week I: Vigorous/hard T: 0,5-0,75 /day T...

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