Stott Pilates Test Exam Bundle Set 2023

1 Katie's Stott Pilates Exam Questions and Answers 2023 Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps ...

Stott Pilates Written Exam Questions and Answers 2023 Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Ci...

Anatomy - Stott Pilates Exam Preparation Questions and Answers 2023 Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis P...

Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers 2023 3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tensio...

Stott Pilates Exam - Basic Principles Questions and Answers 2023 Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporati...

Reformer Homework questions: Questions and Answers 2023 What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls l...

Essential Reformer Stott Pilates Questions and Answers 2023 Foot Work 1-5 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) 1. one le...

Stott Pilates (Bryan-Edwards Flashcards) actions Questions and Answers 2023 Iliocostalis Cervicis Extension of spine Laterally flexes vertebral column Iliocostalis Thoracis Extension of spine Laterally flexes spine Iliocostalis Lumborum Extension of spine Lateral flexion of spi...

Stott Pilates- Exam preparation- Intermediate Reformer 3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 spr...

Stott Pilates anatomical references Questions and Answers 2023 Medial Closer to the median plane Lateral Further from the median plane Anterior Facing forward or located at the front Posterior Facing toward or located at the back Superior Facing toward or located at...

six basic principles of STOTT pilates Questions and Answers 2023 three key components of the breathing principle 1. mind- body awareness 2. 3-D breath pattern 3. Muscle activation breathing mind-body awareness -inhale through nose, exhale through pursed lips for deeper abdominal connecti...

Stott Pilates IMP Exercises Ab Prep - Roll Up Questions and Answers 2023 Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, pal...

STOTT - Postural Assessment Questions and Answers 2023 Plumb Line - should be just in front of lateral maleolus -looking with dominant eye- are any parts in front/ behind plumb line -head, thorax, pelvis aligned in relation to one another? Side View (R and L) 1. ankle joints 2. knees 3...

Joseph Pilates Questions and Answers 2023 Where was Joseph Pilates born? Germany When was Joseph Pilates born? 1883 Why did Joseph Pilates start exercising? He was a frail and sickly child and he wanted to overcome his ailments and rise above his circumstances Where was Jose...