Package deal
PHYSICAL FITNESS VALUE PACK|GRADED A|GUARANTEED SUCCESS
PHYSICAL FITNESS VALUE PACK|GRADED A|GUARANTEED SUCCESS
[Show more]PHYSICAL FITNESS VALUE PACK|GRADED A|GUARANTEED SUCCESS
[Show more]One mile run 
Cardiovascular endurance 
 
 
 
Push ups 
Muscular strength and endurance 
 
 
 
 
 
 
00:11 
 
01:24 
Back saver sit and reach 
Flexibility 
 
 
 
Curl ups 
Muscle strength 
 
 
 
Standing long jump 
Power 
 
 
 
Side shuttle 
Agility 
 
 
 
Flexed arm hang 
Muscular strength and endu...
Preview 1 out of 3 pages
Add to cartOne mile run 
Cardiovascular endurance 
 
 
 
Push ups 
Muscular strength and endurance 
 
 
 
 
 
 
00:11 
 
01:24 
Back saver sit and reach 
Flexibility 
 
 
 
Curl ups 
Muscle strength 
 
 
 
Standing long jump 
Power 
 
 
 
Side shuttle 
Agility 
 
 
 
Flexed arm hang 
Muscular strength and endu...
According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? 
two and a half hours 
 
 
 
Which is a strength-training activity? 
sit-ups 
 
 
 
 
Must See! Eyewitness Captures the Moment a Pair of Male 
Sea Lions Attack Beach-...
Preview 1 out of 2 pages
Add to cartAccording to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? 
two and a half hours 
 
 
 
Which is a strength-training activity? 
sit-ups 
 
 
 
 
Must See! Eyewitness Captures the Moment a Pair of Male 
Sea Lions Attack Beach-...
The graph illustrates the top five activities in Physical Education at schools. 
 
A graph titled Top Five Activities in Physical Education At School shows activities on the horizontal axis and percent on the vertical axis. 35% of students parcticipated in running, 27% parcticipate in walking, 22% p...
Preview 2 out of 5 pages
Add to cartThe graph illustrates the top five activities in Physical Education at schools. 
 
A graph titled Top Five Activities in Physical Education At School shows activities on the horizontal axis and percent on the vertical axis. 35% of students parcticipated in running, 27% parcticipate in walking, 22% p...
The graph illustrates the top five activities in Physical Education at schools. Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? 
 
a. walking 
b. dancing 
c. running 
d. bike riding...
Preview 1 out of 3 pages
Add to cartThe graph illustrates the top five activities in Physical Education at schools. Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? 
 
a. walking 
b. dancing 
c. running 
d. bike riding...
What is physical activity? 
Any form of movement that requires energy 
 
 
 
What is physical fitness? 
The ability to carry out daily task easily and have enough; reserve energy to respond to unexpected demands 
 
 
 
 
 
What is sedentary lifestyle? 
A way of life that involves little physical act...
Preview 2 out of 5 pages
Add to cartWhat is physical activity? 
Any form of movement that requires energy 
 
 
 
What is physical fitness? 
The ability to carry out daily task easily and have enough; reserve energy to respond to unexpected demands 
 
 
 
 
 
What is sedentary lifestyle? 
A way of life that involves little physical act...
Complete each sentence with the recommended amount of physical activity. 
An adult should get _____ minutes of vigorous aerobic activity per week. 
A child should participate in strengthening activities at least _____ days per week. 
An adult should participate in strengthening activities at least _...
Preview 2 out of 7 pages
Add to cartComplete each sentence with the recommended amount of physical activity. 
An adult should get _____ minutes of vigorous aerobic activity per week. 
A child should participate in strengthening activities at least _____ days per week. 
An adult should participate in strengthening activities at least _...
exercise 
planned, structured and repetitive body movement done to build or maintain fitness 
 
 
 
physical activity 
any movement that requires your large muscle groups to work 
 
 
 
physical fitness 
the capacity of the heart and lungs to supply oxygen-rich blood to the muscles and the ability t...
Preview 1 out of 4 pages
Add to cartexercise 
planned, structured and repetitive body movement done to build or maintain fitness 
 
 
 
physical activity 
any movement that requires your large muscle groups to work 
 
 
 
physical fitness 
the capacity of the heart and lungs to supply oxygen-rich blood to the muscles and the ability t...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller GUARANTEEDSUCCESS. Stuvia facilitates payment to the seller.
No, you only buy these notes for $32.99. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
85651 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now