STOTT Pilates EXAM PACKAGE DEAL SOLVED 100% CORRECT!!

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - D Rotation does not ...

Which muscles oppose each other on the anteriorposterior sides of the foot? - Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - dorsiflexing and i...

Breathing Principle Exercises - 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - 1. Rocking Pelvis 2....

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep ro...

Order of essential exercises (Column 1) - Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Side arm preps sitting Side twist sitting Front rowing preps Stomac...

Medial - Closer to the median plane Lateral - Further from the median plane Anterior - Facing forward or located at the front Posterior - Facing toward or located at the back Superior - Facing toward or located at the top (Closer to the head) Inferior - Facing toward or located at the bottom ...

What are the four types of postural alignment? - Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - Normal curve, slightly...

What should you include when designing a balanced workout? - Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout w...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and pop...