Sports nutrition (100% Errorless)

What are the three E's of nutrition? correct answers Essential Nutrition for Maximum Performance, Essential Nutrition for Survival, Essential Nutrition for Optimal Health Which of the following is an essential nutrient? correct answers Leucine, Vitamin E, Potassium In order to reduce free rad...

define sport nutrition discuss/explain the constituent parts of the definition correct answers study/application of evidence-based nutritional practices to enhance physical fitness and/or athletic performance physical fitness is where nutrition plays the biggest role distinguish between phy...

What is Sports Nutrition? correct answers 1. Sports Nutrition is a specialization within the field of nutrition that partners closely with the study of the human body and exercise science. 2. It can be defined as the application of nutrition knowledge to practical daily eating plan focused on provi...

The amount of a nutrient that should meet the needs of half of the healthy people in a particular group is known as the: A. Estimated Average Requirement (EAR) B. Tolerable Upper Limit (UL) C. Adequate Intake (AI) D. Recommended Dietary Allowance (RDA) correct answers A. Estimated Average Requir...

exercise physiology and nutrition. correct answers Sports nutrition is a blend of Exercise physiology is the science of the response and adaptation of bodily systems to the challenges imposed by movement---physical activity, exercise, and sport. correct answers Describe exercise physiology. Nu...

Eat 3-5 different kinds of foods at meal. Think moderation. Eat "clean." correct answers What are three concepts to keep in mind to create a winning eating plan? 1.5 cups of fruit, 2.5 cups of vegetables, 6 oz of grains, 3 cups of dairy, 5 oz of meat correct answers What are some of the main me...

most important nutrient correct answers water overview correct answers -60% of adult body weight is water -too much water loss is detrimental to performance and health -electrolyte balance is important -each athlete must have an individualized plan uniqueness of water correct answers -water...

Proteins provide the most calories per gram correct answers False- Fats Essential nutrients are needed for bodily functions, they must be obtained from a diet, and are unable to be produced by the body correct answers True The Percent Daily Value is based on the needs of an individual followin...

Why is nutritional consultation with athletes important? correct answers - Nutrition is key to optimal performance - Few athletes have educational exposure to nutrition - Misconceptions about nutrition ____% believe that protein is the main source of energy; only ____% knew correct daily recomm...

1.Overweight vs obesity/percentage of both in American population. (p 256) correct answers 69% are overweight (means that one weighs more on a scale than the healthy reference standard). 35% are obese( means that one is carrying a higher percentage of body fat than what is desired by the healthy ref...

What are the most common weight management concerns for athletes? a. Changing body composition b. Weight classification c. Impact on performance d. Body image e. None of the above f. All of the above correct answers f. All of the above In which sport(s) is the risk of obesity the highest? ...

Roles of the nutritionist correct answers 1. Personalized nutritional counseling 2. Dietary analysis of food records 3. Nutritional education 4. Referral and treatment of eating disorders the first step in nutritional counseling is _______________. correct answers to define the athlete's go...

What are the 6 essential nutrients? correct answers Macronutrients (Carbs,proteins,fats) micronutrients(vitamins and minerals), and water. What is the most most essential nutrient? correct answers water What is carbohydrate converted into the body? correct answers glucose How many calories ...