PACKAGE DELA FOR NASM Stretching and Flexibility Correct Questions & Answers(Rated A+)

NASM - Stretching and Flexibility course Chapter 1 Quiz Questions (First attempt)100% Correct

NASM Stretching & Flexibility Correct Questions & Answers(Rated A+)

This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhib...

Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies at the correct time with appropriate force to complete functional task with the least amount of stress and energy to the HMS? - ANSWER Functional efficiency

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connecti...

During a static postural assessment, a personal trainer observes that a client has pronated feet, as well as adducted and internally rotated knees. Which muscles would he or she expect to be shortened? - ANSWER Adductors A client reports acute soreness and tightness in her calf muscle after a lon...

Define: Neuromuscular Efficiency - ANSWER The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - ANS...

Flexibility - ANSWER Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. functional anatomy - ANSWER collection of parts that mechanically move and work together to perform tasks. Regional Int...

Flexibility - ANSWER __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). Extensibility - ANSWER _________ is the capability to be elongated or stretched. Dynamic Range of Motion - AN...

A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stre...

Integrated Stretching - ANSWER Self-myofascial techniques combined with assisted and self-stretching techniques Fascia - ANSWER Connective tissue that surrounds muscles and bones. Regional interdependence model - ANSWER Assessment and intervention model used by clinicians based on the concept ...

In a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a work...

After leaving the left ventricle, blood enters which of the following structures? A. Super Vena Cava B. Aorta C. Inferior Vena Cava D. Pulmonary Artery - ANSWER Aorta Which of the following is the best example of an exercise that predominately uses the ATP-PC pathway or energy? A. A set of 3...

When performing the static latissimus dorsi ball stretch, which of the following is a correct body position? - ANSWER Posteriorly rotated pelvis Which of the following is true about dynamic stretching? - ANSWER It should be performed at a controlled speed. Which term represents the ability of ...