AEA 2024 Exam (A+ Graded)

____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance correct answers muscular strength what type of stretching activates the muscle spindles? correct answers Ballistic Stretching What are muscle spindles? correct answers specialized ...

Sagittal plane correct answers divides the body into right and left portions. movements: front to back -flexion -extension -hyperextension frontal axis correct answers point of rotation for the sagittal plane, runs side to side frontal plane correct answers divides body into anterior and...

exercise correct answers is a type of physical activity consisting of repetitive movement that is planned and structured to maintain or improve one or more fitness components physical fitness correct answers is a specific set of health-related and skill-related traits associated with the ability ...

What are the primary components of fitness? correct answers 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen correct answers Cardio-Respiratory ...

Physical Fitness correct answers It is activity with a purpose: The desire to maintain or improve functional capacity or a predetermined fitness level. What are the 5 major components of physical fitness? correct answers Cardiorespiratory Endurance Muscular strength Muscular Endurance Flexibil...

In the water, the level of exercise is a function of what FIVE factors? correct answers (1) Speed of movements; (2) Rate of change in speed (acceleration); (3) Surface area (frontal resistance) in the direction of the motion; (4) The participant's and the water's inertia; and (5) The number of...

Viscosity correct answers Refers to the friction between molecules of a liquid or gas, causing the molecules to tend to adhere to each other (cohesion) and in water to a submerged body (adhesion). How is motion in the aquatic environment affected by the water's viscosity? correct answers Water i...

Most Rheumatic diseases are ________________, meaning they are long-lasting and have no cure. correct answers Chronic The ________________ lines and protects the joint by secreting synovial fluid to lubricate and nourish the joint. correct answers Synovial membrane ________________is also refe...