Club Pilates ALL Questions with 100% Correct Answers Complete Package

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. Correct Answer False Mermaid cannot be modified and should not be done unless the client is ready. Correct Answer False (Mermaid has modifications where the client can have multiple limitati...

Where was Joe born? Correct Answer Germany Who inspired Joes passion? Correct Answer Animals, people, and his parents What item inspired the reformer? Correct Answer Hospital bed T/F Joe died of natural causes? Correct Answer False T/F Joe called his work Pilates? Correct Answer False ...

J. Pilates on Fitness Correct Answer Physical fitness is the first requisite of happiness. Out interpretation of physical fitness is the attainment of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with ...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false Correct Answer false What is the best way to warm up a class of elderly persons? Correct Answer Ground bas...

Goals of Supine and Side Lying Footwork Correct Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability,...