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NCSF Exam Bundle Pack Compilations with Complete Solutions | All Passed | 2024
NCSF Exam Bundle Pack Compilations with Complete Solutions | All Passed | 2024
[Show more]NCSF Exam Bundle Pack Compilations with Complete Solutions | All Passed | 2024
[Show more]NCSF-Certified Personal Trainer Exam 
Questions and Answers 
Abduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -Th...
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Add to cartNCSF-Certified Personal Trainer Exam 
Questions and Answers 
Abduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -Th...
NCSF Personal Trainer Certification Exam 
with complete solutions 
I a female's body fat is measured at 10%, the value represents a level of body fat 
below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential 
body fat levels 
_____________ is the term that descr...
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with complete solutions 
I a female's body fat is measured at 10%, the value represents a level of body fat 
below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential 
body fat levels 
_____________ is the term that descr...
Unit 2 Exam NCSF-Questions and Answers 
no joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine el...
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Add to cartUnit 2 Exam NCSF-Questions and Answers 
no joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine el...
NCSF FINAL EXAM 2024 QUESTIONS 
WITH CORRECT ANSWERS 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight _____________...
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Add to cartNCSF FINAL EXAM 2024 QUESTIONS 
WITH CORRECT ANSWERS 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight _____________...
NCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib c...
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Add to cartNCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib c...
NCSF Practice Exam 2024 with complete solutions 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during ...
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Add to cartNCSF Practice Exam 2024 with complete solutions 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during ...
Ncsf practice exam personal training 2024 
questions with correct answers 
- Answer ️️ - 
What is the correct movement of the glenohumeral joint during a triceps extension exercise? - 
Answer ️️ -no joint movement 
the concept that energy is transferred across joints to support voluntary mov...
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Add to cartNcsf practice exam personal training 2024 
questions with correct answers 
- Answer ️️ - 
What is the correct movement of the glenohumeral joint during a triceps extension exercise? - 
Answer ️️ -no joint movement 
the concept that energy is transferred across joints to support voluntary mov...
NCSF TEST 2024 Questions with correct Answers 
20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for 
hypertension when compared to fit, active individuals. 
Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related 
fractures...
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Add to cartNCSF TEST 2024 Questions with correct Answers 
20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for 
hypertension when compared to fit, active individuals. 
Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related 
fractures...
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Add to cartNCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradua...
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Add to cartNCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradua...
NCSF Exam 2024 Questions with correct Answers 
Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-in...
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Add to cartNCSF Exam 2024 Questions with correct Answers 
Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-in...
NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder Adduct...
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Add to cartNCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder Adduct...
NCSF CPT - Chapter 1: Introduction to 
Personal Training Exam 2024 
Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from 
physical pain, illness, or disease. 
An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual 
Socia...
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Add to cartNCSF CPT - Chapter 1: Introduction to 
Personal Training Exam 2024 
Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from 
physical pain, illness, or disease. 
An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual 
Socia...
NCSF CPT Exam Prep Cards Questions and Answers 2024 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder A...
Preview 2 out of 8 pages
Add to cartNCSF CPT Exam Prep Cards Questions and Answers 2024 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder A...
NCSF Exam 7 with complete solutions 
What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row 
The stretch performed in the image is designed to increase the flexibility of which muscle? - 
Answer ️️ -Subscapularis 
What causes the acute increase in metabolic r...
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Add to cartNCSF Exam 7 with complete solutions 
What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row 
The stretch performed in the image is designed to increase the flexibility of which muscle? - 
Answer ️️ -Subscapularis 
What causes the acute increase in metabolic r...
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