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The human body consists of? - chemicals, cells, tissues Metabolism can be categorized in the following? - catabolism, anabolism BMR Stands for ? - basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - oxidative What is the automatic tendency to maintain ...

Which macronutrient is the primary source of energy for the body i most cases - Answer- Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - Answer- Exocrine Glands What is "synergistic dominance" - Answer- When...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer- liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Answer- Closed kine...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - Answer- GAS Principle The Law of Overcompensation and Overload ...

Cardiopulmonary System - Answer- Independent System that consist of: Heart Blood vessels Blood Trachea Blowhole Bronchi Lungs back blows - Answer- Use heel and victim should be bent forward at waist If you witness needing cpr - Answer- Check scene Check victim Call 911 Start compress...

T/F: the oxidative pathway is considered aerobic metabolism - Answer- true T/F: the nucleus is known as the powerhouse of the cell - Answer- False (mitochondria) T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory system - Answer- false (circulatory is blood/veins...

What is the prime mover at the hip during a hip hinge? - Answer- Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer- Kinetic chain checkpoints When considering exercise order, what should be a ...

What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric The muscle shortens to produce movement in which muscle contraction? - An...

Metabolism can be categorized in the following phases - Answer- Catabolism and anabolism Which of the following would be considered anaerobic metabolism? - Answer- ATP/CP pathway and non-oxidative glycolytic pathway The circulatory system consists of - Answer- heart, arteries and veins The ...

behavior - Answer- an action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - Answer- Action What stage of change is someone in if they are in denial or ignorant to the fact...

ATP stands for - Answer- Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - Answer- All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - Answer- Basal metabolic rate