CANFITPRO 2023(with complete solutions)

Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does ea...

Precontemplation Stage correct answers NOT READY - not seriously thinking about changing or starting an exercise program - they do not intend to start a new healthy behaviour Contemplation Stage correct answers GETTING READY - have started to think about exercising or changing - behavior an...

Stages of Change for becoming a personal trainer correct answers 1. Pre-contemplation - not thinking seriously about it 2. Contemplation - develop confidence to make change 3. Preparation - become informed 4. Action - take a course 5. Maintenance - continuing with behaviours for success S...

Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation correct answers Not really thinking about it/not ready to change Contemplation correct answers Increased confidence to make the change, look at advantages vs disadvantages Preparation correct answ...

Primary Components of fitness correct answers Cardio capacity, muscular capacity, flexibility, body comp Secondary components of fitness correct answers Balance, coordination, agility, reaction time, speed, power, mental capability FITT correct answers Frequency, intensity, time, type Indiv...

what are the primary components of optimal health? correct answers physical activity, mindset, nutrition health primary components of fitness: ___________________________ ___________-ability to take oxygen, deliver it to the cells, and use it at a cellular level to create energy correct answers...

The PAR-Q is designed to: correct answers identify prospective clients who require medical clearance before they begin an exercise program To be classified as "apparently healthy," a prospective client must correct answers have no more than one major cardiac risk factor The nerve and fibres ...

Name the first regression of a squat? correct answers Leg press What is PROM and APROM? correct answers passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during ...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form correct answers Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side correct a...

What are dynamic assessments useful for? correct answers Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat ...

Primary Components of Fitness correct answers Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness correct answers Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity correct answers ...

The Official Food Rules correct answers Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature correct answers Estimated Average Requirements (EAR) the daily dietary intake level of a nu...

list and explain three of the secondary components of fitness correct answers coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapid...

Optimal health perspective correct answersincludes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change correct answersprecontemplation, contemplation, preparation, action, maintenan...