Delves deeper into these main categories: Self esteem Stress and Arousal Anxiety Goal setting Attentional & Concentration
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Dimensions of attention Concentration principles Components of exceptional performance Width of attention Methods of understanding concentration Internal and external distractions
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Add to cartDimensions of attention Concentration principles Components of exceptional performance Width of attention Methods of understanding concentration Internal and external distractions
Imagery Different types of imagery Why we use imagery Internal and External Imagery Psycho-neuromuscular theory Symbolic learning theory Bio-informational theory Cognitive interference
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Add to cartImagery Different types of imagery Why we use imagery Internal and External Imagery Psycho-neuromuscular theory Symbolic learning theory Bio-informational theory Cognitive interference
Goal setting Objective vs Subjective goals Types of goals Influence of goals Goal setting theory 6 principles of effective team goal setting Common problems in goal setting Goal setting programme
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Add to cartGoal setting Objective vs Subjective goals Types of goals Influence of goals Goal setting theory 6 principles of effective team goal setting Common problems in goal setting Goal setting programme
Stress and Arousal Stressors in sport Coping Coping strategies Coping categories Somatic anxiety Cognitive anxiety Arousal induced strategies
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Add to cartStress and Arousal Stressors in sport Coping Coping strategies Coping categories Somatic anxiety Cognitive anxiety Arousal induced strategies
Self Esteem Importance of self esteem Self concept and behaviour Physical self concept Body image Body satisfaction Reducing body related concerns Designing sport to promote body related concerns
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Add to cartSelf Esteem Importance of self esteem Self concept and behaviour Physical self concept Body image Body satisfaction Reducing body related concerns Designing sport to promote body related concerns
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