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USAW LVL 1 TEST PREP QUESTIONS WITH 100% CORRECT SOLUTIONS ALREADY PASSED!!
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mobility-Overhead Squat - - ankles, hips, shoulders mobility- Straight Leg Raise - - hamstring flexibility mobility-Front Squat (receiving position) - - wrists, upper back mobility- Upright row w/stick - - shoulders where to look for issues/problems in lifting- - -shoulders, back, and knee Asse...
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Add to cartmobility-Overhead Squat - - ankles, hips, shoulders mobility- Straight Leg Raise - - hamstring flexibility mobility-Front Squat (receiving position) - - wrists, upper back mobility- Upright row w/stick - - shoulders where to look for issues/problems in lifting- - -shoulders, back, and knee Asse...
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USAW | Questions with 100 % correct Answers | Verified
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A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing aga...
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Add to cartA key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing aga...
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USAW CERT EXAM QUESTIONS WITH 100% CORRECT SOLUTIONS ALREADY PASSED!!
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When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Answer Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - A...
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Add to cartWhen teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Answer Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - A...
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USAW Level 1 Practice Questions and Answers(A+ Solution guide)
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When teaching an athlete to miss a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area i...
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Preview 1 out of 3 pages
Add to cartWhen teaching an athlete to miss a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area i...
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