Crossfit Level 1 Cert. Exam package deal with complete solution 2024

10 general physical skills - Answer-Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Accuracy - Answer-the ability to control movement in a given direction or at a given intensity. Adaptations - Answer-Evidence-based...

What is the aim of CrossFit? - Answer-to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer-constantly varied, high-intensity, functional movement What are functional movements? - Answer-1. universal motor recruitment patterns 2. performed from core to extremity 3. comp...

Isabel" - Snatch 135 pounds, 30 reps for time "Jackie" - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Wa...

Push Press Progressions - Answer-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Answer-Sumo DL, Sumo DL shru...

Aims of crossfit - Answer-To forge a broad, general, and inclusive fitness Prescription of crossfit - Answer-Constantly varied, high intensity, functional movement. Functional movements - Answer-Universal motor recruitment patterns, How functional movements performed - Answer-In a wave of contrac...

4 Crossfit Operational Models - Answer-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - Answer-1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4....

Definition of Crossfit - Answer-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer-load, distance, and speed for production of high power Define intensity - Answer-power (intensity is the independent variable) Cross...