STOTT PILATES EXAMS PACKAGE DEAL|All BUNDLED TOGETHER|QUESTION AND ANSWERS, 100% VERIFIED|UPDATED 2024

Stott Pilates Exam Preparation question with complete solutions -Anatomy Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Pe...

Stott Pilates Exam - Basic Principles-Answered 100% Correctly-2024 Stott Pilates Exam - Basic PrinciplesAnswered 100% Correctly-2024 Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5...

Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024 3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch ...

Stott Pilates anatomical references- 100% Pass Stott Pilates anatomical references- 100% Pass Medial Closer to the median plane Lateral Further from the median plane Anterior Facing forward or located at the front Posterior Facing toward or located at the back Superior Facing toward or ...

Stott Pilates Preparation- Answers 100% Pass- Latest 2024 Superior Toward the head (cranial) Inferior Toward the feet (caudal) Anterior Toward the front of the body (ventral) Posterior Toward the back of the body Medial Toward the midline of the body Lateral Away from the midline of the ...

Stott Pilates: Essential Reformer- Answers 100% Verified Stott Pilates: Essential Reformer- Answers 100% Verified Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing ...

STOTT Muscles + Action [Bryan-Edwards]-100% pass Trapezius upper division Elevates the scapula as in shrugging the shoulders. Trapezius middle division Retracts. Aids in elevation of scapula. Trapezius lower division Depresses. Retracts. Rotates the scapula upwards. Levator Scapulae Elevates...

STOTT Pilates- Postural alignment- 100% Pass STOTT Pilates- Postural alignment- 100% Pass What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? Normal curve, slightly convex anterio...