NASM CPT PACKAGE DEAL

Proprioception - ️️The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ️️specialized structures that recognize pressure in tissue and transmit signal...

What is the purpose of the Current Good Manufacturing Practices? - ️️To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ️️Gluteus maximus F...

Medial - ️️the midline of the body distal - ️️further away from the midline of the body proximal - ️️closer to the midline of the body ipsilateral - ️️on the same side of the body contralateral - ️️on the opposite side of the body inferior - ️️below the midline...

Which hip muscle helps maintain a level pelvis in the frontal plane? - ️️Gluteus medius How can systolic blood pressure be defined? - ️️The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the gen...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ️️Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Piv...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

The Golgi tendon organ is an essential component of static stretching because it - ️️Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ️️Upper trapezius and lower portions of the se...

Muscle imbalances - ️️alteration of muscle length surrounding a joint Obesity - ️️The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical...

When is the best time for clients to measure their resting heart rate? - ️️upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ️️YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ️️Underwa...

Three stages of the OPT model - ️️1. Stabilization 2. Strength 3. Power OPT Training Phases - ️️1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ️️Phases 2 (strength endurance) and phase 5 (power) Th...

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ️️Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ️️Posterior What type of training would most likely lead to in...

Obesity - ️️Person with a BMI of 30 or greater. bone - ️️Individuals who exercise regularly have greater peak __________ mass. feedback - ️️Repeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). proprioce...

Obesity - ️️BMI of 30 or higher Overweight - ️️BMI over 25 OPT Model - ️️stabilization-strength endurance-muscular development-max strength-power Acute Disease - ️️symptoms develop rapidly Chronic Disease - ️️persists for long duration, cannot be cured altogether L...

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints - ️️C. Sprains and plantar fasciitis How often does an NASM Certified Persona...