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[Show more]what is the average stroke volume during exercise and at rest? - ️️Rest: 70 mL/b 
Exercise: 120-190mL/b 
 
what is the average cardiac output at rest and during Exercise? - ️️Rest: 4900 mL/min 
Exercise: mL/min 
 
What is the fuel for the anaerobic alactic system? Duration? By products? - ...
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Add to cartwhat is the average stroke volume during exercise and at rest? - ️️Rest: 70 mL/b 
Exercise: 120-190mL/b 
 
what is the average cardiac output at rest and during Exercise? - ️️Rest: 4900 mL/min 
Exercise: mL/min 
 
What is the fuel for the anaerobic alactic system? Duration? By products? - ...
Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy - ️️Physical inactivity increases the risk of these major chronic conditions 
 
Benefits of Physical Activity - ️️>physical and mental health 
>quality of life 
>well-being 
>aerobic a...
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Add to cartCoronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy - ️️Physical inactivity increases the risk of these major chronic conditions 
 
Benefits of Physical Activity - ️️>physical and mental health 
>quality of life 
>well-being 
>aerobic a...
What is Standards? - ️️The ethics and best practices established by authority (how they want their professionals to act) 
Standards are often organized within a code of conduct/ ethics 
 
What is Professionalism? - ️️Conforming to the ethical and technical standards of the profession 
 
Nam...
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Add to cartWhat is Standards? - ️️The ethics and best practices established by authority (how they want their professionals to act) 
Standards are often organized within a code of conduct/ ethics 
 
What is Professionalism? - ️️Conforming to the ethical and technical standards of the profession 
 
Nam...
Cardiac Output - ️️The amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. 
- typically about 5L/min at res...
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Add to cartCardiac Output - ️️The amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. 
- typically about 5L/min at res...
A CSEP-CEP is sanctioned by CSEP to: - ️️1. Conduct pre-participation screening, administer various health and fitness assessments, prescribe and supervise exercise programs, and provide coaching and healthy lifestyle education to general populations and to those with chronic health conditions, ...
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Add to cartA CSEP-CEP is sanctioned by CSEP to: - ️️1. Conduct pre-participation screening, administer various health and fitness assessments, prescribe and supervise exercise programs, and provide coaching and healthy lifestyle education to general populations and to those with chronic health conditions, ...
PA readiness screening - ️️Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening proc...
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Add to cartPA readiness screening - ️️Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening proc...
Name the first A of the 5 As model of behavioral change - ️️1- Ask: Get to know the client 
 
Name the second A of the 5 As a model of behavioral change - ️️2- Assess: Physical Activity, Fitness, and Lifestyle 
 
Name the Third A of the 5 As the model of behavioral change - ️️Advice: Eva...
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Add to cartName the first A of the 5 As model of behavioral change - ️️1- Ask: Get to know the client 
 
Name the second A of the 5 As a model of behavioral change - ️️2- Assess: Physical Activity, Fitness, and Lifestyle 
 
Name the Third A of the 5 As the model of behavioral change - ️️Advice: Eva...
What are the 5 circumference points? - ️️- Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
What are the 7 skinfold sites? - ️️...
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Add to cartWhat are the 5 circumference points? - ️️- Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
What are the 7 skinfold sites? - ️️...
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