Club Pilates Bundled Exams 2024 with complete solution

MAT - 2 SIDE LYING EXERCISES - Answer-CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION - Answer-SPINE TWIST TO SAW MAT - 1 LATERAL SPINE - Answer-MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) - Answer-SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINA...

Where was Joseph Pilates born - Answer-Germany Who inspired Joseph's passion for movement - Answer-His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer - Answer-A hospital bed True or False: Joseph Pilates ...

Flexion - Answer-Bending motion that decreases the angle between adjoining bones Extension - Answer-Straightening at the joint so that the angle between the bones is increased Abduction - Answer-Movement away from the midline of the body Adduction - Answer-Movement toward the midline of the body ...

Where was Joe born? - Answer-Germany Who inspired Joes passion? - Answer-Animals, people, and his parents What item inspired the reformer? - Answer-Hospital bed T/F Joe died of natural causes? - Answer-False T/F Joe called his work Pilates? - Answer-False What method of journaling was used? - A...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - Answer-false What is the best way to warm up a class of elderly persons? - Answer-Ground based pelvic roc...

Where was Joseph Pilates born? - Answer-Germany Who inspired Joseph's passion for movement? - Answer-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - Answer-a hospital bed Joseph Pilates died of natura...