CROSSFIT LEVEL 1-3 ACTUAL EXAM PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED

What is Crossfit? ANSWER: constantly varied, high-intensity, functional movement What is power? ANSWER: the time rate of doing work What is the most important characteristic of functional movement? ANSWER: Capacity to move large loads over long distance (high power producing) What are the c...

Push Press Progressions ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions ANSWER: Sumo DL, Sumo DL ...

What is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ...

What is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ...

Aim ANSWER: Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription ANSWER: Constantly varied, high-intensity, functional movement...

Aim of Crossfit ANSWER: broad, general and inclusive fitness Prescription ANSWER: constantly varied, high intensity, functional movement Functional movement ANSWER: load, distance and speed Diet ANSWER: lays the molecular foundations for fitness and health. Metabolic Conditioning ANSWE...

Sickness-Wellness-Fitness Continuum ANSWER: Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone ...