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NASM Stretching and flexibility

NASM PES Exam Review 2023 Questions and Answers PES EXAM questions with correct answers 2023 NASM--Exercise Technique and Training Instruction Exam 2023 Questions and Answers NASM CES chapter 10 Lengthening Techniques NASM Questions Exercise Technique and training Instructions Exam CES (NASM) - 10....

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NASM Stretching and Flexibility Exam with correct Answers

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How often should self-stretching techniques be performed for the best results? - corect answerDaily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - corect answerThe client should contract the antagonist muscle to inhibit and le...

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NASM Stretching and Flexibility - Chapter 4 quiz and answers

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Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Traumatic injury What cell types construct fascial tissue? - Fibroblasts, fasciacytes, adipocytes Which essential mechanical property of fascia diminishes wit...

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NASM Stretching and Flexibility - Chapter 4 quiz

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Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Traumatic injury What cell types construct fascial tissue? - Fibroblasts, fasciacytes, adipocytes Which essential mechanical property of fascia diminishes wit...

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NASM - Flexibility Training questionandanswers

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Define: Synergistic dominance - Occurs when synergists take over as prime movers due to weak or inhibited prime movers Define: Arthrokinetic Dysfunction - altered forces at the join that result in abnormal muscular activity and impaired neuromuscular communication at the joint Wh...

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