Soccer Study Guide for Gym Class Exam Bundle(Rated A+)

List 2 reasons why we're learning/reviewing this? - Answer-1. So you don't die of heart disease at the age of 40. 2. Maintain a healthy body weight. 5 Components of fitness - Answer-1. Muscle strength. 2.Cardiovascular fitness. 3. Flexibility. 4. Muscular endurance. 5. Body Composition. ...

is basketball a team sport? - Answer-yes basketball is played as a team how many players on a team at one time - Answer-5 players are on a basketball court at one time how high is the hoop elevated off of the ground - Answer-10 feet what shape is a basketball court - Answer-A rectangle w...

Physical fitness - Answer-a set of six components that relate to a person's ability to perform exercise or sports. Wellness - Answer-a type of total fitness for the whole person including social, physical, mental, spiritual, and emotional well-being. Anaerobic exercise - Answer-a type of high...

flexibility - Answer-Girls have lower scores in all things physical activity related than boys except in Self management skills - Answer-skills used by a person to take control of his or her lifestyle or behavior to stay active Skill-related fitness - Answer-parts of fitness that help a person...

Idea of the game is to ________ the runners on bases - Answer-colonize No more than _____ runners on a base at a time - Answer-three A runner/kicker is declared out when... the _______ catches the ball before it ____ ___ ______ - Answer-defense, hits the ground A runner/kicker is declared o...

Tiny Tykes - Answer-Hello song, warm up, Song, practice skill, dance, explore with adventure and skill stations, big swing and big deal, separation time, clean up song, game, ending(puppet show), goodbyes/hurrays Waddlers - Answer-Hello song, warm up, Song, dance, practice skill, explore with adv...

What are the 6 training principles to consider? - Answer-Overload, Progression, Individuality, Specificity, Reversibility, Recuperation Overload - Answer-In order to make fitness gains, the body must be stressed beyond it's normal capacity Progression - Answer-This is an extension of the over...

an exercise in which a weight is pressed straight upwards - Answer-Military Press The muscles located in the back of the upper arms - Answer-Tricepts Muscles that your brain can't control - Answer-involuntary muscles The largest of two muscles located in the back of the lower leg - Answer-...

tsegball - Answer-the player holding the ball can not move from the spot they are standing on. tsegball - Answer-only has three seconds to throw the ball to another teammate. tsegball - Answer-only the players who do not have possession of the ball can walk or run tsegball - Answer-allowed ...

Game Format: Badmintion - Answer-- played on court with net in middle - two player on each side for doubles and one person on each side for singles - servers rotate sides when receiving service if previous serve was won - rackets used to hit birdie over net Rules: Badmintion - Answer-- must w...

Physical fitness - Answer-The bodies ability to function efficiently and effectively and contain many components that make one fit Health - Answer-Is the state of being free of disease and illness Wellness - Answer-The positive component of health or sense of well-being What are the six par...

body composition - Answer-the amount of fat cells compared to lean cells in the body mass lean cells - Answer-nonfat tissue of muscles, bones, ligaments, and tendons cardiovascular endurance - Answer-the body's ability to undergo vigorous exercise for an extended period of time flexibility...

draw - Answer-designed to turn your canoe sideways; a means of turning the canoe pry - Answer-will move your canoe sideways away from the paddle side j-stroke - Answer-the corrective stroke used by the stern paddlers to keep the canoe in a straight line; the paddle is turned to act like a rudd...

What is the minimum number of days you must exercise for this class? - Answer-3 days How much exercise is generally recommended for people my age? - Answer-60 mins per day What is the minimum amount of exercise needed for this class per week? - Answer-180 mins (3 hours) True or False: You s...