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Stott Pilates Bundle 2o23
Stott Pilates Exam - Basic Principles 2023 Guide
[Show more]Stott Pilates Exam - Basic Principles 2023 Guide
[Show more]How is STOTT Pilates different that original Joseph Pilates method? - Correct Answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - Correct Answer D 
 
Rotation does not occu...
Preview 2 out of 7 pages
Add to cartHow is STOTT Pilates different that original Joseph Pilates method? - Correct Answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - Correct Answer D 
 
Rotation does not occu...
How is STOTT Pilates different that original Joseph Pilates method? - Correct Answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - Correct Answer D 
 
Rotation does not occu...
Preview 2 out of 7 pages
Add to cartHow is STOTT Pilates different that original Joseph Pilates method? - Correct Answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - Correct Answer D 
 
Rotation does not occu...
Breathing Principle Exercises - Correct Answer 1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
Pelvic Placement Exercises - Corr...
Preview 1 out of 1 pages
Add to cartBreathing Principle Exercises - Correct Answer 1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
Pelvic Placement Exercises - Corr...
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