AFAA GROUP FITNESS 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+/AFAA GROUP FITNESS QUIZ 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+/AFAA QUIZ 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+/AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+/AFAA - GROUP FITN...
[Show more]
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - CORRECT ANSWER c. Boot camp Which of the following is tru...
Preview 3 out of 23 pages
Add to cartWhich class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - CORRECT ANSWER c. Boot camp Which of the following is tru...
Name the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency Which FITT principle refers to the difficulty of...
Preview 4 out of 56 pages
Add to cartName the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency Which FITT principle refers to the difficulty of...
Stages of the transtheoretical model - CORRECT ANSWER >> **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over p...
Preview 2 out of 11 pages
Add to cartStages of the transtheoretical model - CORRECT ANSWER >> **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over p...
What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal prefer...
Preview 3 out of 16 pages
Add to cartWhat is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal prefer...
Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue...
Preview 3 out of 26 pages
Add to cartWhy can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller NURSINGTRAINER. Stuvia facilitates payment to the seller.
No, you only buy these notes for $39.99. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
61991 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now