What is the HSQ? answer: - 10+ questions, usually goes hand in hand w/ PAR-Q, allows fitness professionals to identify medical contraindications, pertinent responses should be documented
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What is the PAR-Q? answer: - physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities Wh...
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Add to cartWhat is the PAR-Q? answer: - physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities Wh...
Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Con...
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Add to cartWhich of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Con...
SMART goals - specific, measurable, achievable, realistic, timely pre-contemplation stage (transtheoretical) - client doesn't intend any change contemplation stage (transtheoretical) - client begins to think about change, they intend to increase physical ac...
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Add to cartSMART goals - specific, measurable, achievable, realistic, timely pre-contemplation stage (transtheoretical) - client doesn't intend any change contemplation stage (transtheoretical) - client begins to think about change, they intend to increase physical ac...
Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 ANS: - B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by ...
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Add to cartUnderweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 ANS: - B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by ...
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