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NR 228 EXAM COMPILATION S/ BUNDLED
NR 228 REVIEW EXAM QUESTIONS AND ANSWERS. ALL GRADED A+/ VERIFIED
[Show more]NR 228 REVIEW EXAM QUESTIONS AND ANSWERS. ALL GRADED A+/ VERIFIED
[Show more]CHAPTER 1, 2, & 3 - NR 228/ EXAM REVIEW 
QUESTION AND ANSWERS, RATED A+ 
Nutrients - -substances in foods required by the body for energy, growth, maintenance, and repair 
essential nutrients - -NOT manufactured in the body therefore must be supplied through food 
nonessential nutrients - -manufactu...
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Add to cartCHAPTER 1, 2, & 3 - NR 228/ EXAM REVIEW 
QUESTION AND ANSWERS, RATED A+ 
Nutrients - -substances in foods required by the body for energy, growth, maintenance, and repair 
essential nutrients - -NOT manufactured in the body therefore must be supplied through food 
nonessential nutrients - -manufactu...
EXAM 2 - NUTRITION - NR-228 EXAM REVIEW QUESTIONS 
AND ANSWERS, GRADED A+ 
Water and minerals are primary components - -of body fluids, and each performs other functions 
as well. 
Tolerable Upper Intake Level (UL) - -highest average daily intake level of a nutrient likely to pose no 
risk of neg...
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Add to cartEXAM 2 - NUTRITION - NR-228 EXAM REVIEW QUESTIONS 
AND ANSWERS, GRADED A+ 
Water and minerals are primary components - -of body fluids, and each performs other functions 
as well. 
Tolerable Upper Intake Level (UL) - -highest average daily intake level of a nutrient likely to pose no 
risk of neg...
NR 228-CHAMBERLAIN EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
What are the functions of nutrients - -Provide energy 
regulate body processes 
growth and repair 
what are the amir for carbs fats and protein - -carb 45%-65% 
fat 20%-35% 
protein 10%-35% 
how many cups of fruits and vegetables are ...
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Add to cartNR 228-CHAMBERLAIN EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
What are the functions of nutrients - -Provide energy 
regulate body processes 
growth and repair 
what are the amir for carbs fats and protein - -carb 45%-65% 
fat 20%-35% 
protein 10%-35% 
how many cups of fruits and vegetables are ...
NR 228 WEEK 5 EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Sodium restriction during pregnancy once thought to prevent hypertensive disorders of pregnancy, is 
actually 
harmful because it reduces plasma volume and cardiac output. 
The resulting slowing of the GI tract during pregnancy may 
incre...
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Add to cartNR 228 WEEK 5 EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Sodium restriction during pregnancy once thought to prevent hypertensive disorders of pregnancy, is 
actually 
harmful because it reduces plasma volume and cardiac output. 
The resulting slowing of the GI tract during pregnancy may 
incre...
NR 228 NUTRITION EXAM 2 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
Pregnancy weight gain for normal weight - -25-35 lbs 
*due to breast feeding and amniotic fluid 
Dietary Guidelines for pregnant women - --Avoid foods such as raw eggs, raw meats, excessive 
amounts of coffee (only one cup per day) ...
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Add to cartNR 228 NUTRITION EXAM 2 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
Pregnancy weight gain for normal weight - -25-35 lbs 
*due to breast feeding and amniotic fluid 
Dietary Guidelines for pregnant women - --Avoid foods such as raw eggs, raw meats, excessive 
amounts of coffee (only one cup per day) ...
NR 228 NUTRITION EXAM 1/ REVIEW QUESTIONS AND 
ANSWERS, GRADED A+. VERIFIED/ 
Food preference - -Those foods we choose to eat when all foods are available at the same time and 
in the same quantity. Determined by genetic and environmental effects. 
Food choice - -This concerns the specific foods t...
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Add to cartNR 228 NUTRITION EXAM 1/ REVIEW QUESTIONS AND 
ANSWERS, GRADED A+. VERIFIED/ 
Food preference - -Those foods we choose to eat when all foods are available at the same time and 
in the same quantity. Determined by genetic and environmental effects. 
Food choice - -This concerns the specific foods t...
NR 228 NUTRITION CHAPTER 1,2,3. EXAM REVIEW 
QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ 
Absorption - -Process by which substances pass through the intestinal mucosa into the blood or 
lymph 
Acceptable Macronutrient Distribution Ranges (AMDRs) - -are daily percentage energy intake 
values for t...
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Add to cartNR 228 NUTRITION CHAPTER 1,2,3. EXAM REVIEW 
QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ 
Absorption - -Process by which substances pass through the intestinal mucosa into the blood or 
lymph 
Acceptable Macronutrient Distribution Ranges (AMDRs) - -are daily percentage energy intake 
values for t...
NR 228 FINAL REVIEW QUESTIONS AND ANSWERS, RATED 
A+/ VERIFIED/ 
Glucose is the main source of energy for ___? - -the brain and nerves 
What are the fat soluble vitamins? - -A, D, E, K 
What are some food sources for monounsaturated fatty acids? - -olive oil, peanuts, avocado, canola 
oil 
What ar...
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Add to cartNR 228 FINAL REVIEW QUESTIONS AND ANSWERS, RATED 
A+/ VERIFIED/ 
Glucose is the main source of energy for ___? - -the brain and nerves 
What are the fat soluble vitamins? - -A, D, E, K 
What are some food sources for monounsaturated fatty acids? - -olive oil, peanuts, avocado, canola 
oil 
What ar...
NR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
What are some causes of fluid retention? (select all that apply) - -A. Excess sodium/sodium 
retention 
B. Kwashiorkor 
C. Water intoxication 
What can cause a sodium deficiency? (select all that apply) 
A. Dehydration 
B. Hyper...
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Add to cartNR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
What are some causes of fluid retention? (select all that apply) - -A. Excess sodium/sodium 
retention 
B. Kwashiorkor 
C. Water intoxication 
What can cause a sodium deficiency? (select all that apply) 
A. Dehydration 
B. Hyper...
NR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
Glucose is the main source of energy for ___? 
the brain and nerves 
What are the fat soluble vitamins? 
A, D, E, K 
What are some food sources for monounsaturated fatty acids? 
olive oil, peanuts, avocado, canola oil 
What are s...
Preview 1 out of 4 pages
Add to cartNR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
Glucose is the main source of energy for ___? 
the brain and nerves 
What are the fat soluble vitamins? 
A, D, E, K 
What are some food sources for monounsaturated fatty acids? 
olive oil, peanuts, avocado, canola oil 
What are s...
NR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
RATED A+ 
Glucose is the main source of energy for ___? - -the brain and nerves 
What are the fat soluble vitamins? - -A, D, E, K 
What are some food sources for monounsaturated fatty acids? - -olive oil, peanuts, avocado, canola 
oil 
What are some ...
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Add to cartNR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
RATED A+ 
Glucose is the main source of energy for ___? - -the brain and nerves 
What are the fat soluble vitamins? - -A, D, E, K 
What are some food sources for monounsaturated fatty acids? - -olive oil, peanuts, avocado, canola 
oil 
What are some ...
NR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+ 
1. A nurse is conducting screening at a local clinic to identify clients needing instruction regarding with 
management which clients required for the action based on body mass index (BMI) level? (select all that 
apply). 
A. A client dia...
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Add to cartNR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+ 
1. A nurse is conducting screening at a local clinic to identify clients needing instruction regarding with 
management which clients required for the action based on body mass index (BMI) level? (select all that 
apply). 
A. A client dia...
NR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
A nurse is caring for a client with a third-degree burn over 30% of the body surface area. What should be 
the nurse's priority? 
Provision of adequate protein 
Which is the best food selection for a client with a renal diet or...
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Add to cartNR 228 FINAL EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
A nurse is caring for a client with a third-degree burn over 30% of the body surface area. What should be 
the nurse's priority? 
Provision of adequate protein 
Which is the best food selection for a client with a renal diet or...
NR 228 EXAM 2 REVIEW QUESTIONS AND ANSWERS, 
RATED A+ 
1. A client that must obtain the greatest percentage of daily carbohydrates from complex carbohydrates 
most likely has which disease process 
Diabetes - -10. A client needs regular injection of vitamin B12. Which is the best rationale for this...
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Add to cartNR 228 EXAM 2 REVIEW QUESTIONS AND ANSWERS, 
RATED A+ 
1. A client that must obtain the greatest percentage of daily carbohydrates from complex carbohydrates 
most likely has which disease process 
Diabetes - -10. A client needs regular injection of vitamin B12. Which is the best rationale for this...
NR 228 EXAM 1 REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
Health - -is the merging and balancing of the six 
physical and psychological dimensions: 
physical, emotional, social, spiritual, and 
environmental 
Healthy People 2020 - -is a set of national health 
goals and objectives for the U...
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Add to cartNR 228 EXAM 1 REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
Health - -is the merging and balancing of the six 
physical and psychological dimensions: 
physical, emotional, social, spiritual, and 
environmental 
Healthy People 2020 - -is a set of national health 
goals and objectives for the U...
NR 228 EXAM 1 PREP REVIEW QUESTIONS AND ANSWERS, 
GRADED A+ 
Which principle of health diet suggest selecting a wide range of foods as represented by the USDA's 
MyPlate food plan? 
a) Variety 
b) Moderation 
c) Adequacy 
d) Energy density - -a) Variety 
Of the following, the most important overal...
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Add to cartNR 228 EXAM 1 PREP REVIEW QUESTIONS AND ANSWERS, 
GRADED A+ 
Which principle of health diet suggest selecting a wide range of foods as represented by the USDA's 
MyPlate food plan? 
a) Variety 
b) Moderation 
c) Adequacy 
d) Energy density - -a) Variety 
Of the following, the most important overal...
NR 228 EXAM 1 PREP EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+/ VERIFIED/ 
Which principle of health diet suggest selecting a wide range of foods as represented by the USDA's 
MyPlate food plan? 
a) Variety 
b) Moderation 
c) Adequacy 
d) Energy density - -a) Variety 
Of the following, the most...
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Add to cartNR 228 EXAM 1 PREP EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+/ VERIFIED/ 
Which principle of health diet suggest selecting a wide range of foods as represented by the USDA's 
MyPlate food plan? 
a) Variety 
b) Moderation 
c) Adequacy 
d) Energy density - -a) Variety 
Of the following, the most...
NR 228 CHAPTER 6 EXAM PREVIEW. GRADED A+/ 
VERIFIED/ 
nitrogen 
what element is found in protein that is not present in other nutrients 
essential amino acids 
cannot be made by the cells of the body; must be eaten in food, digested, absorbed, and then brought 
to cells by circulating blood. EX: hi...
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Add to cartNR 228 CHAPTER 6 EXAM PREVIEW. GRADED A+/ 
VERIFIED/ 
nitrogen 
what element is found in protein that is not present in other nutrients 
essential amino acids 
cannot be made by the cells of the body; must be eaten in food, digested, absorbed, and then brought 
to cells by circulating blood. EX: hi...
NR 228- NUTRITION WK 3 EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Major Functions of Fats in Body - -functions: 
- source of energy- 9 kcal/g of fat 
- palatability (makes food taste and smell good) 
- satiety and satiation (prevents hunger between meals) 
- food processing 
- nutrient source (t...
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Add to cartNR 228- NUTRITION WK 3 EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Major Functions of Fats in Body - -functions: 
- source of energy- 9 kcal/g of fat 
- palatability (makes food taste and smell good) 
- satiety and satiation (prevents hunger between meals) 
- food processing 
- nutrient source (t...
NR 228- NUTRITION, HEALTH, AND WELLNESS WK 6, 
EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ 
Chapter 11 - -Nutritional Assessment and Care 
The Nutritional Team - -doctors: 
- write orders, including diet 
nurses: 
- help identify patients in need of nutrition services 
- basic nutrition screening: ...
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Add to cartNR 228- NUTRITION, HEALTH, AND WELLNESS WK 6, 
EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ 
Chapter 11 - -Nutritional Assessment and Care 
The Nutritional Team - -doctors: 
- write orders, including diet 
nurses: 
- help identify patients in need of nutrition services 
- basic nutrition screening: ...
NR 228-EDAPT: ENERGY, EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
What are the three main sources of macronutrients that provide energy for the body? - -Fats, 
Proteins, Carbohydrates 
Match the types of fats to the appropriate category to label as good or bad fats. - -Good Fats: 
Polyunsatura...
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Add to cartNR 228-EDAPT: ENERGY, EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
What are the three main sources of macronutrients that provide energy for the body? - -Fats, 
Proteins, Carbohydrates 
Match the types of fats to the appropriate category to label as good or bad fats. - -Good Fats: 
Polyunsatura...
NR 228-NUTRITION EXAM 1 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
Food preference 
Those foods we choose to eat when all foods are available at the same time and in the same quantity. 
Determined by genetic and environmental effects. 
Food choice 
This concerns the specific foods that are convenie...
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Add to cartNR 228-NUTRITION EXAM 1 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
Food preference 
Those foods we choose to eat when all foods are available at the same time and in the same quantity. 
Determined by genetic and environmental effects. 
Food choice 
This concerns the specific foods that are convenie...
NR 228: EXAM 1 REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
NutritionThe study of nutrients and the processes by which they are used by the body 
NutrientsSubstances in foods required by the body for energy, growth, maintenance, and repair. 
Brainpower 
Read More 
Essential Nutrientsnutri...
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Add to cartNR 228: EXAM 1 REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
NutritionThe study of nutrients and the processes by which they are used by the body 
NutrientsSubstances in foods required by the body for energy, growth, maintenance, and repair. 
Brainpower 
Read More 
Essential Nutrientsnutri...
NR 228-EDAPT: FOOD SAFETY EXAM REVIEW QUESTIONS 
AND ANSWERS, RATED A+ 
A client is eight weeks pregnant. The client asks why she is at risk for foodborne illness. How should the 
nurse reply? - -"Your immune system is different during pregnancy." 
Using purified water to pack vegetables in a ca...
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Add to cartNR 228-EDAPT: FOOD SAFETY EXAM REVIEW QUESTIONS 
AND ANSWERS, RATED A+ 
A client is eight weeks pregnant. The client asks why she is at risk for foodborne illness. How should the 
nurse reply? - -"Your immune system is different during pregnancy." 
Using purified water to pack vegetables in a ca...
NR 228: EDAPT-NURSING APPLICATION: NUTRITION AND 
THE LIFESPAN. EXAM REVIEW QUESTIONS AND ANSWERS, 
RATED A+ 
In reviewing a client's demographic information, which factors would influence their nutritional needs? 
(SATA) - --Religion 
-Age 
-Culture 
-Dentition 
Of the clients below, who is most...
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Add to cartNR 228: EDAPT-NURSING APPLICATION: NUTRITION AND 
THE LIFESPAN. EXAM REVIEW QUESTIONS AND ANSWERS, 
RATED A+ 
In reviewing a client's demographic information, which factors would influence their nutritional needs? 
(SATA) - --Religion 
-Age 
-Culture 
-Dentition 
Of the clients below, who is most...
NR 228- EDAPT VITAMINS EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Which vitamins cannot be stored by the body, requiring individuals to ingest them each day? - - 
Water-soluble vitamins 
Vitamins are sorted into 2 separate nutrient categories. Various micronutrients are categorized within 
thei...
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Add to cartNR 228- EDAPT VITAMINS EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Which vitamins cannot be stored by the body, requiring individuals to ingest them each day? - - 
Water-soluble vitamins 
Vitamins are sorted into 2 separate nutrient categories. Various micronutrients are categorized within 
thei...
NR 228-EDAPT: WEIGHT EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Select the most accurate way of measuring body fat levels. - -Densitometry (underwater weighing) 
If a female client's waist is 39 inches and hip measurement is 42 inches, the waist to hip ratio is ____ for 
risk for ______. - -hi...
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Add to cartNR 228-EDAPT: WEIGHT EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
Select the most accurate way of measuring body fat levels. - -Densitometry (underwater weighing) 
If a female client's waist is 39 inches and hip measurement is 42 inches, the waist to hip ratio is ____ for 
risk for ______. - -hi...
NR 228 - CHAPTER 1 WELLNESS NUTRITION/ EXAM 
REVIEW QUESTIONS AND ANSWERS, RATED A+ 
100% Organic - -all organic ingredients used 
100% Whole Grain Stamp - -for products where ALL of the grain is whole grain. minimum 
requirement: 16g whole grain per serving (a full serving of whole grain) 
ADA - -...
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Add to cartNR 228 - CHAPTER 1 WELLNESS NUTRITION/ EXAM 
REVIEW QUESTIONS AND ANSWERS, RATED A+ 
100% Organic - -all organic ingredients used 
100% Whole Grain Stamp - -for products where ALL of the grain is whole grain. minimum 
requirement: 16g whole grain per serving (a full serving of whole grain) 
ADA - -...
NR 228 - CHAPTER 10 NUTRITION ACROSS THE LIFE 
SPAN/ EXAM REVIEW QUESTIONS AND ANSWERS/ 
Successful Pregnancy Outcomes 
viability (ability of fetus to survive outside womb) 
acceptable birth weight of infant 
no congenital defects in infant 
favorable long term health outlook for mother and infant ...
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Add to cartNR 228 - CHAPTER 10 NUTRITION ACROSS THE LIFE 
SPAN/ EXAM REVIEW QUESTIONS AND ANSWERS/ 
Successful Pregnancy Outcomes 
viability (ability of fetus to survive outside womb) 
acceptable birth weight of infant 
no congenital defects in infant 
favorable long term health outlook for mother and infant ...
NR 228 - CHAPTER 9 ENERGY, WEIGHT, AND FITNESS/ 
EXAM REVIEW QUESTIONS AND ANSWERS, 
VERIFIED/ 
Kilocalorie (kcal) - -unit of energy measurement 
Calories - -are converted to CO2 and water via metabolic pathways 
Types of Energy - -chemical 
heat 
electrical 
light 
nuclear 
Male Daily Needs - -40 k...
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Add to cartNR 228 - CHAPTER 9 ENERGY, WEIGHT, AND FITNESS/ 
EXAM REVIEW QUESTIONS AND ANSWERS, 
VERIFIED/ 
Kilocalorie (kcal) - -unit of energy measurement 
Calories - -are converted to CO2 and water via metabolic pathways 
Types of Energy - -chemical 
heat 
electrical 
light 
nuclear 
Male Daily Needs - -40 k...
NR 228: EXAM 1 REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
Nutrition- - -The study of nutrients and the processes by which they are used by the body 
Nutrients- - -Substances in foods required by the body for energy, growth, maintenance, and repair. 
Essential Nutrients- - -nutrient require...
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Add to cartNR 228: EXAM 1 REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED/ 
Nutrition- - -The study of nutrients and the processes by which they are used by the body 
Nutrients- - -Substances in foods required by the body for energy, growth, maintenance, and repair. 
Essential Nutrients- - -nutrient require...
NR-228: CONTENT REVIEW WEEK 4 - CH 7, 8, 9 EXAM 
PREVIEW QUESTIONS AND ANSWERS/ 
Vitamins 
Organic molecules needed in small amounts by our bodies for cells to function 
-Each vitamin provides a specific metabolic function 
What is the only vitamin that the body can make? 
Vitamin D 
types of Vitam...
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Add to cartNR-228: CONTENT REVIEW WEEK 4 - CH 7, 8, 9 EXAM 
PREVIEW QUESTIONS AND ANSWERS/ 
Vitamins 
Organic molecules needed in small amounts by our bodies for cells to function 
-Each vitamin provides a specific metabolic function 
What is the only vitamin that the body can make? 
Vitamin D 
types of Vitam...
NR228 - NUTRITION EXAM 1 STUDY GUIDE/ EXAM 
REVIEW QUESTIONS AND ANSWERS, RATED A+ 
ABSENCE OF PROTEIN IN THE DIET - -if no protein is consumed, the body uses muscle tissue to 
provide amino acids to make essential body proteins 
ABSORPTION OF AMINO ACIDS - -occurs through the intestinal walls by ...
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Add to cartNR228 - NUTRITION EXAM 1 STUDY GUIDE/ EXAM 
REVIEW QUESTIONS AND ANSWERS, RATED A+ 
ABSENCE OF PROTEIN IN THE DIET - -if no protein is consumed, the body uses muscle tissue to 
provide amino acids to make essential body proteins 
ABSORPTION OF AMINO ACIDS - -occurs through the intestinal walls by ...
NUTRITION NR 228 EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
Types of sugars - -glucose, sucrose, fructose, galactose, maltose, lactose 
Sucralose, aspartame, and saccharin are commonly used alternative sweeteners. 
essential nutrients - -nutrients necessary for normal body functioning that must...
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Add to cartNUTRITION NR 228 EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
Types of sugars - -glucose, sucrose, fructose, galactose, maltose, lactose 
Sucralose, aspartame, and saccharin are commonly used alternative sweeteners. 
essential nutrients - -nutrients necessary for normal body functioning that must...
NUTRITION - NR- 228 - FINAL REVIEW - CHP1 - CHP4: 
EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ 
VERIFIED/ 
Six physical and psychological components of health - -physical, intellectual, emotional, social, 
spiritual, and environmental. 
Wellness - -is a lifestyle that enhances our level of health...
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Add to cartNUTRITION - NR- 228 - FINAL REVIEW - CHP1 - CHP4: 
EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ 
VERIFIED/ 
Six physical and psychological components of health - -physical, intellectual, emotional, social, 
spiritual, and environmental. 
Wellness - -is a lifestyle that enhances our level of health...
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