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Stott Pilates Exam Bundle Questions Perfectly Answered

Stott Pilates Exam Bundle Questions Perfectly Answered

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Stott Pilates Written Exam Questions With complete Solutions

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...

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Stott Pilates Written Exam Questions With complete Solutions

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...

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Stott Pilates Exam Questions With Accurate Answers

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D) M...

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Stott pilates written exam Questions & Answers 100% Accurate

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When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER-Upwardly rotate What does the term posterior mean - ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER...

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STOTT Pilates - Anatomy and Terms Best Graded Exam Questions

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anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ANSWER-h...

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Stott Pilates: Essential Reformer Best Graded Exam Questions

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Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front r...

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1 Katie's Stott Pilates Exam Questions & Answers Graded A+

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Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid ...

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Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with complete solution

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Gastrocnemius - ANSWER-A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - ANSWER-A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot...

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Stott Pilates Comprehensive Matwork Exam Questions & Answers Rated A+

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Warm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or a...

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STOTT pilates- Postural alignment Exam Perfectly Answered

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What are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - ANSWER...

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Stott Pilates Intermediate Reformer Exam Questions & Answers 100% Accurate

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Footwork #1 - ANSWER-toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER-Wrap toes on ...

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Stott Pilates - mods/lt equipment/essences Actual Test With Complete Solution

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Modifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client - ANSWER-increase, decrease, limitations neck tension may result in weakness in any of these three areas: - ANSWER-(1) upper mid-back, (2) cervical flexors, (3) abdominals when tension de...

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Stott Pilates Exam - Basic Principles Questions & Answers 100% Accurate

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Breathing Principle Exercises - ANSWER-1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - ANSWER-1. Ro...

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Essential Reformer Stott Pilates Exam Questions & Answers 100% verified

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Foot Work 1-5 - ANSWER-1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) - ANSWER-1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) - ANSWER-1. one leg bent 2. bicycle 3. single heel 2-3 B...

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Stott Pilates anatomical references Exam Questions & Answers Graded A+

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Medial - ANSWER-Closer to the median plane Lateral - ANSWER-Further from the median plane Anterior - ANSWER-Facing forward or located at the front Posterior - ANSWER-Facing toward or located at the back Superior - ANSWER-Facing toward or located at the top (Closer to the head) Inferi...

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stott pilates mat Best Rated Exam Questions

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The warm-up - ANSWER-breathing, imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula isolation, arm circles, head nods, elevation & depression of scapula. 1 supine/prone/supine/seated - ANSWER-Ab prep, breast stroke prep, shel...

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STOTT Pilates - Missed Exam Questions With correct Answers

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sagittal plane - ANSWER-Flexion of the hip joint Which moves are avail at the knee - ANSWER-Medial, extension, flexion, lateral rotation Bilateral Sternocleidomastoid - ANSWER-Flexes head Thoracic spine is flat what is it doing? - ANSWER-Lengthened Modification for hypertension in the kn...

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Stott Pilates - Exam Preparation- Essential Matwork Questions With Accurate Answers

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Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - ANSWER-order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab p...

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STOTT - Postural Assessment Questions Perfectly Answered

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Plumb Line - ANSWER-- should be just in front of lateral maleolus -looking with dominant eye- are any parts in front/ behind plumb line -head, thorax, pelvis aligned in relation to one another? Side View (R and L) - ANSWER-1. ankle joints 2. knees 3. hip joints 4. pelvis 5. lumbar spine ...

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