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Stott Pilates Exam Bundle Questions Perfectly Answered
Stott Pilates Exam Bundle Questions Perfectly Answered
[Mostrar más]Stott Pilates Exam Bundle Questions Perfectly Answered
[Mostrar más]Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 ...
Vista previa 3 fuera de 20 páginas
Añadir al carritoWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 ...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 ...
Vista previa 3 fuera de 20 páginas
Añadir al carritoWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 ...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D) M...
Vista previa 2 fuera de 11 páginas
Añadir al carritoWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D) M...
When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER-Upwardly rotate 
 
What does the term posterior mean - ANSWER-Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER...
Vista previa 2 fuera de 7 páginas
Añadir al carritoWhen you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER-Upwardly rotate 
 
What does the term posterior mean - ANSWER-Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER...
anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors 
 
Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals 
 
HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings 
 
KNEE - anteroposterior - ANSWER-h...
Vista previa 2 fuera de 7 páginas
Añadir al carritoanteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors 
 
Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals 
 
HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings 
 
KNEE - anteroposterior - ANSWER-h...
Order of essential exercises 
(Column 1) - ANSWER-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - ANSWER-Side arm preps sitting 
Side twist sitting 
Front r...
Vista previa 2 fuera de 12 páginas
Añadir al carritoOrder of essential exercises 
(Column 1) - ANSWER-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - ANSWER-Side arm preps sitting 
Side twist sitting 
Front r...
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid ...
Vista previa 2 fuera de 6 páginas
Añadir al carritoFootwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid ...
Gastrocnemius - ANSWER-A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
Soleus - ANSWER-A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot...
Vista previa 3 fuera de 21 páginas
Añadir al carritoGastrocnemius - ANSWER-A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
Soleus - ANSWER-A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot...
Warm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
 
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or a...
Vista previa 2 fuera de 8 páginas
Añadir al carritoWarm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
 
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or a...
What are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - ANSWER...
Vista previa 1 fuera de 3 páginas
Añadir al carritoWhat are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - ANSWER...
Footwork #1 - ANSWER-toes apart heels together 
 
Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. 
Exhale- flex knees and hip, controlling return of carriage. 
Reps - 10-12 
 
Footwork #2 - ANSWER-Wrap toes on ...
Vista previa 2 fuera de 6 páginas
Añadir al carritoFootwork #1 - ANSWER-toes apart heels together 
 
Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. 
Exhale- flex knees and hip, controlling return of carriage. 
Reps - 10-12 
 
Footwork #2 - ANSWER-Wrap toes on ...
Modifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client - ANSWER-increase, decrease, limitations 
 
neck tension may result in weakness in any of these three areas: - ANSWER-(1) upper mid-back, (2) cervical flexors, (3) abdominals 
 
when tension de...
Vista previa 1 fuera de 3 páginas
Añadir al carritoModifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client - ANSWER-increase, decrease, limitations 
 
neck tension may result in weakness in any of these three areas: - ANSWER-(1) upper mid-back, (2) cervical flexors, (3) abdominals 
 
when tension de...
Breathing Principle Exercises - ANSWER-1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
Pelvic Placement Exercises - ANSWER-1. Ro...
Vista previa 1 fuera de 2 páginas
Añadir al carritoBreathing Principle Exercises - ANSWER-1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
Pelvic Placement Exercises - ANSWER-1. Ro...
Foot Work 1-5 - ANSWER-1. heels together toes apart 
2. wrapped toes 
3. heels on footbar 
4. high half toe 
5. lift and lower 
3-4 
 
Second Position (1-3) - ANSWER-1. Parallel 
2. Lat rotation 
3. med rotation 
3-4 
 
Single Leg (1-3) - ANSWER-1. one leg bent 
2. bicycle 
3. single heel 
2-3 
 
B...
Vista previa 1 fuera de 3 páginas
Añadir al carritoFoot Work 1-5 - ANSWER-1. heels together toes apart 
2. wrapped toes 
3. heels on footbar 
4. high half toe 
5. lift and lower 
3-4 
 
Second Position (1-3) - ANSWER-1. Parallel 
2. Lat rotation 
3. med rotation 
3-4 
 
Single Leg (1-3) - ANSWER-1. one leg bent 
2. bicycle 
3. single heel 
2-3 
 
B...
Medial - ANSWER-Closer to the median plane 
 
Lateral - ANSWER-Further from the median plane 
 
Anterior - ANSWER-Facing forward or located at the front 
 
Posterior - ANSWER-Facing toward or located at the back 
 
Superior - ANSWER-Facing toward or located at the top 
(Closer to the head) 
 
Inferi...
Vista previa 1 fuera de 4 páginas
Añadir al carritoMedial - ANSWER-Closer to the median plane 
 
Lateral - ANSWER-Further from the median plane 
 
Anterior - ANSWER-Facing forward or located at the front 
 
Posterior - ANSWER-Facing toward or located at the back 
 
Superior - ANSWER-Facing toward or located at the top 
(Closer to the head) 
 
Inferi...
The warm-up - ANSWER-breathing, 
 
imprint & release, 
 
hip release, 
 
spinal rotation, 
 
cat stretch, 
 
hip rolls, 
 
scapula isolation, 
 
arm circles, 
 
head nods, 
 
elevation & depression of scapula. 
 
1 supine/prone/supine/seated - ANSWER-Ab prep, 
 
breast stroke prep, 
 
shel...
Vista previa 2 fuera de 5 páginas
Añadir al carritoThe warm-up - ANSWER-breathing, 
 
imprint & release, 
 
hip release, 
 
spinal rotation, 
 
cat stretch, 
 
hip rolls, 
 
scapula isolation, 
 
arm circles, 
 
head nods, 
 
elevation & depression of scapula. 
 
1 supine/prone/supine/seated - ANSWER-Ab prep, 
 
breast stroke prep, 
 
shel...
sagittal plane - ANSWER-Flexion of the hip joint 
 
Which moves are avail at the knee - ANSWER-Medial, extension, flexion, lateral rotation 
 
Bilateral Sternocleidomastoid - ANSWER-Flexes head 
 
Thoracic spine is flat what is it doing? - ANSWER-Lengthened 
 
Modification for hypertension in the kn...
Vista previa 1 fuera de 2 páginas
Añadir al carritosagittal plane - ANSWER-Flexion of the hip joint 
 
Which moves are avail at the knee - ANSWER-Medial, extension, flexion, lateral rotation 
 
Bilateral Sternocleidomastoid - ANSWER-Flexes head 
 
Thoracic spine is flat what is it doing? - ANSWER-Lengthened 
 
Modification for hypertension in the kn...
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - ANSWER-order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab p...
Vista previa 2 fuera de 5 páginas
Añadir al carritoAb prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - ANSWER-order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab p...
Plumb Line - ANSWER-- should be just in front of lateral maleolus 
-looking with dominant eye- are any parts in front/ behind plumb line 
-head, thorax, pelvis aligned in relation to one another? 
 
Side View (R and L) - ANSWER-1. ankle joints 
2. knees 
3. hip joints 
4. pelvis 
5. lumbar spine ...
Vista previa 2 fuera de 9 páginas
Añadir al carritoPlumb Line - ANSWER-- should be just in front of lateral maleolus 
-looking with dominant eye- are any parts in front/ behind plumb line 
-head, thorax, pelvis aligned in relation to one another? 
 
Side View (R and L) - ANSWER-1. ankle joints 
2. knees 
3. hip joints 
4. pelvis 
5. lumbar spine ...
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