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PILATES Exam Pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
PILATES Exam Pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
[Mostrar más]PILATES Exam Pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
[Mostrar más]Where was Joseph Pilates born? 
Correct Answer: Germany 
Who inspired Joseph's passion for movement? 
Correct Answer: His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? 
Correct Answer: a hospital bed 
Joseph...
Vista previa 4 fuera de 38 páginas
Añadir al carritoWhere was Joseph Pilates born? 
Correct Answer: Germany 
Who inspired Joseph's passion for movement? 
Correct Answer: His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? 
Correct Answer: a hospital bed 
Joseph...
What are postural changes that can occur in pregnancy? 
Correct Answer: Lumbar spine lordosis, anterior pelvic tilt and slight kyphosis 
Patello-Femoral Pain Sydnrome (PFPS) is often referred to as "Runner's Knee." PFPS 
is associated with abnormal forces or prolonged repetitive compressive or s...
Vista previa 1 fuera de 2 páginas
Añadir al carritoWhat are postural changes that can occur in pregnancy? 
Correct Answer: Lumbar spine lordosis, anterior pelvic tilt and slight kyphosis 
Patello-Femoral Pain Sydnrome (PFPS) is often referred to as "Runner's Knee." PFPS 
is associated with abnormal forces or prolonged repetitive compressive or s...
pelvic curl 
Correct Answer: Supine, knees hip with facing ceiling, palms flat on mat at sides. 
Draw abdominals inward curl pelvis and lower/middle/upper back off the mat. (living up) 
roll up 
Correct Answer: Articulation of the spine, stacking the vertebrae one at a time, with 
the head as the ...
Vista previa 2 fuera de 6 páginas
Añadir al carritopelvic curl 
Correct Answer: Supine, knees hip with facing ceiling, palms flat on mat at sides. 
Draw abdominals inward curl pelvis and lower/middle/upper back off the mat. (living up) 
roll up 
Correct Answer: Articulation of the spine, stacking the vertebrae one at a time, with 
the head as the ...
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