NBHWC Exam Pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes ...

Locke + Latham Theory: why goals lead to behavior change : DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease : high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" : high blood pressure (hype...

Preparing for a coaching session (3) : 1. Prepare 2. Get Present 3. Get curious Qualities of an authentic + nurturing coaching relationship : 1. Co-constructed 2. Encouraging, compassionate, caring 3. Authentic inquiry + reflections How to develop an authentic + nurturing coaching relationsh...

Practice Question #219: A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it was...

Practice Question #219: A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it was...

4 Central components of MI : Acceptance, compassion, evocation, partnership Activation language : mobilizing change talk towards action, falls short of commitment language. ie. Ready, willing, considering Acceptance : Coach communicates self-worth, accurate empathy, affirmation, and autonomy ...

4.1.1. Continue ongoing training and development as a health coach including emerging research / Book notes : - learning and growth is a lifelong journey - International Coach Federation (ICF) onr trdoutvr got identifying accredited coaching training programs covering diverse specialties and ...