CROSSFIT L1, L2 & L3 EXAM BUNDLE (RATED A )

ULTIMATE CROSSFIT EXAM PREPARATION #2 QUESTIONS WITH CORRECT ANSWERS Medball ball clean fault: - not standing up before lowering the weight. - Answer-Corrections: - cue the athlete to keep the ball at the chest until they hit the target. What is the 5 step teaching progression for the Medb...

MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. A: Metabolic Pathways B: Agility C: The Hopper D: Functional Movements - Answer-C What are the 3 metabolic pathways? A: Phosphagen, gylcolyic,...

CROSSFIT SEMESTER EXAM QUESTIONS WITH CORRECT ANSWERS

Crossfit Level 3 Trainer Exam Questions with Complete Answers How do we control the dominant metabolic pathway conditioned when Interval training - Answer-We can control the dominant metabolic pathway conditioned by varying the duration of the work and rest interval and number of repetitions. Not...

CrossFit Level 3 Study Guide Exam Questions with Correct Answers Most important region to the generation of power in the body - Answer-The Hip Coxofemoral joint - Answer-The true hip joint The union between the head of the femur and the acetabulum of the pelvis Bones that comprise the hi...

CROSSFIT LEVEL 2 QUIZ QUESTIONS AND ANSWERS

Crossfit Level 1 Trainer Exam Questions with Correct Answers What's the difference between training vs practice? - Answer-- Training: Activity that improves performance through a change in the body (strength, stamina, endurance, flexibility). - Practice: Activity that improves performance throu...

CROSSFIT LEVEL 1 QUESTIONS AND ANSWERS (GUARANTEED PASS) What is the independent variable to maximize return on adaptation to exercise? - Answer-INTENSITY What is the 1 thing that drives fitness forward? - Answer-INTENSITY What is the most critical factor in exercise to produce results? - A...

CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024 Based on measurements of: Blood Pressure Body Fat Bone Density Triglycerides Good and Bad Cholesterol Flexibility Muscle Mass Articulate how the Sickness-Wellness-Fitness Continuum model relates health to fitness - Answer-done rig...

Crossfit level 1 certification Exam Questions with Correct Answers Fish oil: - Answer-dilutes excess toxic fat, reduces the inflammatory responses in the body Flexion: - Answer-reduces the angle of a joint Extension: - Answer-increases the angle at a point Common faults of squats: - An...

Crossfit level 1 certificate Exam Review Questions with Correct Answers Power? - Answer-Time rate of doing work. (Hard and fast) Cross training? - Answer-Participating in multiple sports 2 important reasons for functionally movements? - Answer-Functional movements are mechanically sound a...

CROSSFIT LEVEL 1 CERT. EXAM QUESTIONS AND ANSWERS High-glycemic carbohydrates - Answer-in excess give an inordinate insulin response. Insulin is essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated ch...

CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS Bone Marrow Periosteum - Answer-A soft yet tough outer membrane over the bone's entire surface. Compact bone - Answer-AKA Cortical bone. The hard rigid layer that gives the bone its shape and structure. Cancellous bone - Answer...

CROSSFIT L1 TEST STUDY GUIDE QUESTIONS WITH COMPLETE ANSWERS define areobic respiration - Answer--Aerobic: When the majority of energy needed is derived aerobically. These activities are usually greater than 90 seconds in duration and involve low to moderate power output or intensity. Examples ...