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ACE Health Coach Exam pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
ACE Health Coach Exam pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
[Show more]ACE Health Coach Exam pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
[Show more]The Art of Living 
: the ability to: enjoy, choose, keep developing, and see meaning 
Emotional and Interpersonal arena 
: self awareness, self regulation, empathy, social skills 
SWOT analysis (personal awareness) 
: strength, weakness, opportunities, threats 
DISC model (understanding personalitie...
Preview 3 out of 20 pages
Add to cartThe Art of Living 
: the ability to: enjoy, choose, keep developing, and see meaning 
Emotional and Interpersonal arena 
: self awareness, self regulation, empathy, social skills 
SWOT analysis (personal awareness) 
: strength, weakness, opportunities, threats 
DISC model (understanding personalitie...
emotional intelligence 
: refers to ability to recognize one's own feelings as well as feelings of others. 
SWOT analysis 
: strengths, weaknesses, opportunities, and threats. Can be used for health 
coach to assess herself or to analyze a business or opportunity. 
transtheoretical model of behavi...
Preview 4 out of 35 pages
Add to cartemotional intelligence 
: refers to ability to recognize one's own feelings as well as feelings of others. 
SWOT analysis 
: strengths, weaknesses, opportunities, and threats. Can be used for health 
coach to assess herself or to analyze a business or opportunity. 
transtheoretical model of behavi...
Which of the following recommendations are the BEST initial approach to help Jenna 
reach her weight-loss goal? 
Maintain daily caloric intake and increase physical activity to include 60 to 90 minutes of 
moderate to vigorous aerobic exercise 5 days per week 
Maintain current activity level and r...
Preview 4 out of 53 pages
Add to cartWhich of the following recommendations are the BEST initial approach to help Jenna 
reach her weight-loss goal? 
Maintain daily caloric intake and increase physical activity to include 60 to 90 minutes of 
moderate to vigorous aerobic exercise 5 days per week 
Maintain current activity level and r...
A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC 
model? 
: INSPIRING 
Declarative statements such as "I will not overeat this weekend" are linked to what type 
of motivation? 
: Extrinsic motivation 
Interrogative self statements "Will I avoid overeati...
Preview 4 out of 63 pages
Add to cartA person who is "people" oriented and "outgoing" falls into which quadrant of the DISC 
model? 
: INSPIRING 
Declarative statements such as "I will not overeat this weekend" are linked to what type 
of motivation? 
: Extrinsic motivation 
Interrogative self statements "Will I avoid overeati...
Intrinsic Regulation 
: clients pursue an activity because they like it 
Integrated Regulation 
: occurs when a behavior and it's goals have become integrated into a person's 
self concept 
identified regulation 
: performing an activity because it helps reach a goal, but they don't like it 
int...
Preview 4 out of 58 pages
Add to cartIntrinsic Regulation 
: clients pursue an activity because they like it 
Integrated Regulation 
: occurs when a behavior and it's goals have become integrated into a person's 
self concept 
identified regulation 
: performing an activity because it helps reach a goal, but they don't like it 
int...
Diseases associated with too little activity or exercise are called 
: Hypokinetic diseases (hypo = too little; kinetic = activity) 
Within the medical fitness field's continuum of care, at what point does the health coach 
typically work with the client 
: When the client is ready for post-rehab ...
Preview 4 out of 64 pages
Add to cartDiseases associated with too little activity or exercise are called 
: Hypokinetic diseases (hypo = too little; kinetic = activity) 
Within the medical fitness field's continuum of care, at what point does the health coach 
typically work with the client 
: When the client is ready for post-rehab ...
What parameters have the highest correlation to cardiovascular disease? 
: Elevated levels of total cholesterol and LDL, as well as low levels of HDL and 
elevated triglycerides. 
Osteoarthritis (OA) 
: Results from overuse trauma, obesity, or the degeneration of the joint cartilage 
that takes pl...
Preview 4 out of 60 pages
Add to cartWhat parameters have the highest correlation to cardiovascular disease? 
: Elevated levels of total cholesterol and LDL, as well as low levels of HDL and 
elevated triglycerides. 
Osteoarthritis (OA) 
: Results from overuse trauma, obesity, or the degeneration of the joint cartilage 
that takes pl...
_____refers to the ability to recognize one's own feelings, as well as the as the feelings 
of others 
: Empathy 
Answering the question does the individual have the ability to control impulses, manage 
emotions, act in resilient ways, and follow through on commitments? Is a means of 
evaluating...
Preview 4 out of 139 pages
Add to cart_____refers to the ability to recognize one's own feelings, as well as the as the feelings 
of others 
: Empathy 
Answering the question does the individual have the ability to control impulses, manage 
emotions, act in resilient ways, and follow through on commitments? Is a means of 
evaluating...
How many adults in the US have at least 1 chronic health condition? 
: 1 in 2 
How many adults in the US have 2 or more chronic health conditions? 
: 1 in 4 
5 Leading causes of death, disability, and health care costs 
: Heart disease, cancer, chronic lung diseases, stroke, alzheimer's disease, 
...
Preview 2 out of 7 pages
Add to cartHow many adults in the US have at least 1 chronic health condition? 
: 1 in 2 
How many adults in the US have 2 or more chronic health conditions? 
: 1 in 4 
5 Leading causes of death, disability, and health care costs 
: Heart disease, cancer, chronic lung diseases, stroke, alzheimer's disease, 
...
A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC 
model? 
: INSPIRING 
Declarative statements such as "I will not overeat this weekend" are linked to what type 
of motivation? 
: EXTRINSIC MOTIVATION 
Interrogative self statements "Will I avoid overeati...
Preview 2 out of 12 pages
Add to cartA person who is "people" oriented and "outgoing" falls into which quadrant of the DISC 
model? 
: INSPIRING 
Declarative statements such as "I will not overeat this weekend" are linked to what type 
of motivation? 
: EXTRINSIC MOTIVATION 
Interrogative self statements "Will I avoid overeati...
Eight Dimensions of Wellness 
: Occupational 
Physical 
Social 
Intellectual 
Spiritual 
Emotional 
Financial 
Environmental 
Complementary Medicine 
: Medicine used in conjunction to conventional medicine 
2 | P a g e 
Alternative Medicine 
: Therapies that replace conventional medicine 
Coaching 
...
Preview 4 out of 358 pages
Add to cartEight Dimensions of Wellness 
: Occupational 
Physical 
Social 
Intellectual 
Spiritual 
Emotional 
Financial 
Environmental 
Complementary Medicine 
: Medicine used in conjunction to conventional medicine 
2 | P a g e 
Alternative Medicine 
: Therapies that replace conventional medicine 
Coaching 
...
Which of the following aptitudes related to health improvement involves creating a 
sense of autonomy, competence, and relatedness to life? 
a. The ability to enjoy 
b. The ability to choose 
c. The ability to keep developing 
d. The ability to see meaning 
: C 
From a coaching perspective, what is...
Preview 4 out of 293 pages
Add to cartWhich of the following aptitudes related to health improvement involves creating a 
sense of autonomy, competence, and relatedness to life? 
a. The ability to enjoy 
b. The ability to choose 
c. The ability to keep developing 
d. The ability to see meaning 
: C 
From a coaching perspective, what is...
Act of Omission 
: Fails to Act 
Act of Commission 
: Acts Inappropriately 
Kcal per gram: 
Carbs 
Protein 
Fat 
Alcohol 
: Carbs and Protein 4 
Fat 9 
2 | P a g e 
Alcohol 7 
Intrinsic Motivation 
: People engage in an activity because it is inherently interesting or enjoyable 
Promoting adheren...
Preview 4 out of 667 pages
Add to cartAct of Omission 
: Fails to Act 
Act of Commission 
: Acts Inappropriately 
Kcal per gram: 
Carbs 
Protein 
Fat 
Alcohol 
: Carbs and Protein 4 
Fat 9 
2 | P a g e 
Alcohol 7 
Intrinsic Motivation 
: People engage in an activity because it is inherently interesting or enjoyable 
Promoting adheren...
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