BUNDLE - NFPT EXAMS

NFPT Exam, Unit 2 Chapter 7-12 Questions & Answers 2024/2025 What does a "UUN" test stand for? - ANSWERSUrinary Urea Nitrogen What does a UUN test measure? - ANSWERSAmount of nitrogen in the urine What percentage of protein is nitrogen? - ANSWERS16% Two potential consequences of high...

NFPT Study Guide Exam Questions & Answers 2024/2025 The five components of physical health - ANSWERSCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWERSSocial health, physical health, intellectual Health, cognitive health, emot...

NFPT Exam Questions & Answers 2024/2025 When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWERSA. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament conn...

NFPT Study Exam Questions & Answers 2024/2025 ADLs stand for? - ANSWERSActivities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - ANSWERSCartilage Glands, located in many regions of the body, release chemical messengers called enzymes i...

NFPT Exam Study Guide Questions & Answers 2024/2025 What are the 6 components of wellness? - ANSWERSSocial Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem,...

NFPT Exam Questions & Answers 2024/2025 Documents need to obtained b4 starting an exercise program DON'T include what? - ANSWERS- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagn...

NFPT Exam Review Questions & Answers 2024/2025 to identify any risks based off total score - ANSWERSwhat is one reason for having a client complete the cardiovascular risk profile form to help with dietary recommendations - ANSWERSwhat is one reason for knowing the client occupation physi...

NFPT Study Guide Exam Certification Questions & Answers 2024/2025 "Spices" mnemonic - ANSWERSSocial health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - ANSWERSWeight control, reduced cholesterol, improved joint function, blood content, decreased...

NFPT study guide exam questions & answers 2024/2025 Motivating Factors/Interconnected influential factors - ANSWERSPredisposing Enabling Reinforcing Predisposing Factors - ANSWERSknowledge, attitude, beliefs, values, Enabling Factors - ANSWERSskills, resources, physical and mental capa...

NFPT EXAM QUESTIONS & ANSWERS 2024/2025 Ligament - ANSWERSFibrous tissue that hold joints together. less elastic than tendons. Tendons - ANSWERSConnects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. Cartilage - ANSWERSCovers the end of each bone Synovial Fluid ...

NFPT Test Questions & Answers 2024/2025 If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recov...

NFPT Practice Test 2 Questions & Answers 2024/2025 What type of joint is the elbow considered? - ANSWERSPivot joint The type of joint that is found in both the elbow and knee is referred to as a - ANSWERSHinge joint A one leg squat should focus mainly on activating and strengthening the: ...

NFPT Test Questions & Answers 2024/2025 What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - ANSWERSC Name the Agonist muscle during the performance of a crunch? A. Transverse Abdomi...

NFPT CPT EXAM QUESTIONS & ANSWERS 2024/2025 Tubercles - ANSWERSSmall, rounded processes that provide the attachment for tendons and muscles. Blood path - ANSWERSThe blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side...