The five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditio...
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The five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory condi...
Aperçu 4 sur 33 pages
Ajouter au panierThe five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory condi...
What are the 6 components of wellness? - answer-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with h...
Aperçu 4 sur 35 pages
Ajouter au panierWhat are the 6 components of wellness? - answer-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with h...
Documents need to obtained b4 starting an exercise program DON'T include what? - answer-- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - an...
Aperçu 3 sur 17 pages
Ajouter au panierDocuments need to obtained b4 starting an exercise program DON'T include what? - answer-- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - an...
"Spices" mnemonic - answer-Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - answer-Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - answer-connects...
Aperçu 3 sur 20 pages
Ajouter au panier"Spices" mnemonic - answer-Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - answer-Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - answer-connects...
If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - a...
Aperçu 4 sur 102 pages
Ajouter au panierIf you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - a...
What type of joint is the elbow considered? - answer-Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer-Gluteus Maximus This muscle fiber type contr...
Aperçu 2 sur 7 pages
Ajouter au panierWhat type of joint is the elbow considered? - answer-Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer-Gluteus Maximus This muscle fiber type contr...
Tubercles - answer-Small, rounded processes that provide the attachment for tendons and muscles. Blood path - answer-The blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lun...
Aperçu 2 sur 14 pages
Ajouter au panierTubercles - answer-Small, rounded processes that provide the attachment for tendons and muscles. Blood path - answer-The blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lun...
Ballistic Training - answer--High force, short training, low duration Plyometric training - answer-utilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross...
Aperçu 2 sur 6 pages
Ajouter au panierBallistic Training - answer--High force, short training, low duration Plyometric training - answer-utilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross...
List & Describe 6 Components of Wellness (Spices) - answer-Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - answer-cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition _______ IS The conditi...
Aperçu 2 sur 5 pages
Ajouter au panierList & Describe 6 Components of Wellness (Spices) - answer-Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - answer-cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition _______ IS The conditi...
What does a "UUN" test stand for? - answer-Urinary Urea Nitrogen What does a UUN test measure? - answer-Amount of nitrogen in the urine What percentage of protein is nitrogen? - answer-16% Two potential consequences of high protein intake are: - answer-Liver Disorder, Kidney Disorder / Ex...
Aperçu 2 sur 13 pages
Ajouter au panierWhat does a "UUN" test stand for? - answer-Urinary Urea Nitrogen What does a UUN test measure? - answer-Amount of nitrogen in the urine What percentage of protein is nitrogen? - answer-16% Two potential consequences of high protein intake are: - answer-Liver Disorder, Kidney Disorder / Ex...
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