Comprehensive NBHWC Q&A Bundle

A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it wasn't going to be a walk in t...

349.) A 52-year old man comes to his 5th coaching session continuing to work on his goal of getting 8 hours of sleep 5 nights a week. Client: I got two days of 8 hours of sleep in this week simply because I fell asleep on the couch. Coach: Do you mean you fell asleep earlier than normal becaus...

Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 ...

Definition of Self-Care Taking care of oneself on all levels; a way of living that incorporates behaviors that enable one to maintain personal health and balance, replenish energy and motivation, and grow as a person. Definition of Burnout The extinction of motivation or incentive, especially whe...

2.1. Client-centered relationship Client-centered relationship Competencies (6) 1. Client's agenda, needs, interests, and preferences (vs. coach's) drives the coaching relationship 2. Share coach's personal information/experience only when appropriate 3. Share information or recommendations on...

4.1.1. Continue ongoing training and development as a health coach including emerging research / Book notes - learning and growth is a lifelong journey - International Coach Federation (ICF) onr trdoutvr got identifying accredited coaching training programs covering diverse specialties and niches....

Coach prep for session- overview (prior to session prep) review materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm 1.) Describe coaching process, 2.) Review info & assessments provided, 3.) Det...

systolic blood pressure the upper number in the fraction that measures blood pressure, indicating pressure on the walls of the arteries when the heart contracts diastolic blood pressure the lower number in the fraction that measures the pressure in your arteries when your heart rests between beat...

A coaches ratio of reflections to number of questions is one simple way of assessing a coaches skills. According to Miller & Rollnick (pg. 326), the ratio of reflections to questions should be around____? A. 2:1 B. 3:1 C. 1:2 D. 1:3 A. 2:1 Which of the following is the best example of chang...

Travis Illness Wellness Continuum Two sided arrow, illness on L, wellness on R Social determinants of health education literacy culture access to transportation etc neighborhood safety access to healthy food presence of nature in neighborhood Healthy People 2020, creator and goals ...

FPG stands for Fasting Plasma Glucose/Fasting Blood Sugar A1C levels Normal: below 5.7% Prediabetes: 5.7 to 6.4% Diabetes: 6.5% or above A1C definition Glycated Hemoglobin FPG levels Normal <100mg/dl Pre-diabetes 100-125 mg/dL Diabetes >126mg/dl Oral Glucose Tolerance Test leve...

< 200mg/dl total cholesterol <100mg/dL Accetable LDL >/= 60 mg/dl HDL desired level < 150 mg/dl normal triglycerides 37" & below Low Waist Circumference in Men 37.1"-39.9" Intermediate Risk Waist Circumference in Men 40 " + High Risk Waist Circumference in Men 31...

Locke + Latham Theory: why goals lead to behavior change DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" high blood pressure (hypertens...