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Package deal for Canfitpro Exam Questions with 100% Correct Answers.
Package deal for Canfitpro Exam Questions with 100% Correct Answers.
[Mostrar más]Package deal for Canfitpro Exam Questions with 100% Correct Answers.
[Mostrar más]Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attai...
Vista previa 4 fuera de 74 páginas
Añadir al carritoCanfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attai...
CanFitPro Personal Training Specialist 
Theory Exam Questions With Verified 
Answers 
What are the 5 stages of behavioural change? - answerPrecontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide clien...
Vista previa 2 fuera de 8 páginas
Añadir al carritoCanFitPro Personal Training Specialist 
Theory Exam Questions With Verified 
Answers 
What are the 5 stages of behavioural change? - answerPrecontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide clien...
CanFitPro Chpt 1 Exam Questions With 
100% Correct Answers 
What is the precontemplation stage? - answersomeone who is not seriously thinking of 
changing or starting an exercise program 
what is contemplation stage? - answerSomeone is considering change in exercising or 
change behaviour. 
What is ...
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Añadir al carritoCanFitPro Chpt 1 Exam Questions With 
100% Correct Answers 
What is the precontemplation stage? - answersomeone who is not seriously thinking of 
changing or starting an exercise program 
what is contemplation stage? - answerSomeone is considering change in exercising or 
change behaviour. 
What is ...
Canfitpro Exam Questions With 100% 
Correct Answers 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a 
week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I wi...
Vista previa 4 fuera de 34 páginas
Añadir al carritoCanfitpro Exam Questions With 100% 
Correct Answers 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a 
week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I wi...
Canfitpro's TRAINING PRONCIPLES 
9 principles - answer1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - answer1. Frequency --> 
2. intensity--> includes reps, load, wa...
Vista previa 1 fuera de 1 páginas
Añadir al carritoCanfitpro's TRAINING PRONCIPLES 
9 principles - answer1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - answer1. Frequency --> 
2. intensity--> includes reps, load, wa...
CANFITPRO CHPT 6- Muscular Anatomy 
Exam Questions And Answers (Verified And 
Updated) 
4 characteristics of muscle tissue - answerexcitability, contractility, extensibility, elasticity 
3 types of muscle tissue - answerskeletal, cardiac, smooth 
functions of muscle tissue - answerSkeletal muscle: c...
Vista previa 1 fuera de 4 páginas
Añadir al carritoCANFITPRO CHPT 6- Muscular Anatomy 
Exam Questions And Answers (Verified And 
Updated) 
4 characteristics of muscle tissue - answerexcitability, contractility, extensibility, elasticity 
3 types of muscle tissue - answerskeletal, cardiac, smooth 
functions of muscle tissue - answerSkeletal muscle: c...
Can-Fit-Pro PTS CH3 Bioenergetics 
Concepts Exam Questions With Verified 
Answers 
Bioenergetics - answerThe study of how energy flows in the human body 
Energy - answerThe ability to do physical work 
Metabolism - answerSum of all chemical reactions in the body that either use or create 
energy 
Ca...
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Añadir al carritoCan-Fit-Pro PTS CH3 Bioenergetics 
Concepts Exam Questions With Verified 
Answers 
Bioenergetics - answerThe study of how energy flows in the human body 
Energy - answerThe ability to do physical work 
Metabolism - answerSum of all chemical reactions in the body that either use or create 
energy 
Ca...
CanFitPro - FIS Theory Exam Questions 
With Verified Answers 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - answer3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - answerthree primary...
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Añadir al carritoCanFitPro - FIS Theory Exam Questions 
With Verified Answers 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - answer3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - answerthree primary...
Canfitpro Practical Exam Questions With 
Verified Answers 
What are dynamic assessments useful for? - answerHelps us gain insight into patterns of 
postural weakness, level of mobility and overall fitness level. Also may isolate significant 
injuries or risk factors and helps us tailor an individual...
Vista previa 2 fuera de 5 páginas
Añadir al carritoCanfitpro Practical Exam Questions With 
Verified Answers 
What are dynamic assessments useful for? - answerHelps us gain insight into patterns of 
postural weakness, level of mobility and overall fitness level. Also may isolate significant 
injuries or risk factors and helps us tailor an individual...
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