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[Show more]EXS Final Exam Questions & Answers 2024/2025 
 
 
exercise - ANSWERS-physical activity that is planned, structured and involves repetitive bodily movements 
-improves one or more components of physical fitness 
-the general recommendation for fitness is to 10,000 steps a day 
 
physical activity - A...
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exercise - ANSWERS-physical activity that is planned, structured and involves repetitive bodily movements 
-improves one or more components of physical fitness 
-the general recommendation for fitness is to 10,000 steps a day 
 
physical activity - A...
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Add to cartEXS Exam 1 Questions & Answers 2024/2025
EXS 270 Final Exam Questions & Answers 2024/2025 
 
 
components of a skill - ANSWERS-input 
-stimulus identification 
-response selection 
-mvmt programming 
-output 
 
3 elements critical to every skill - ANSWERS1. Perceive relevant env't features 
2. Decide when/where/what to do 
3. Producing or...
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Add to cartEXS 270 Final Exam Questions & Answers 2024/2025 
 
 
components of a skill - ANSWERS-input 
-stimulus identification 
-response selection 
-mvmt programming 
-output 
 
3 elements critical to every skill - ANSWERS1. Perceive relevant env't features 
2. Decide when/where/what to do 
3. Producing or...
EXS 420 Exam Questions & Answers 2024/2025 
 
 
What are the variables of a resistance training program? - ANSWERSNeeds analysis 
Exercise selection 
Training frequency 
Exercise order 
Training load and repetitions 
Volume 
Rest Periods 
 
What are the two stages of needs analysis? - ANSWERS-...
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Add to cartEXS 420 Exam Questions & Answers 2024/2025 
 
 
What are the variables of a resistance training program? - ANSWERSNeeds analysis 
Exercise selection 
Training frequency 
Exercise order 
Training load and repetitions 
Volume 
Rest Periods 
 
What are the two stages of needs analysis? - ANSWERS-...
Exs 455 final exam questions & answers 2024/2025 
 
 
movement analysis - ANSWERSbody and limb movement patterns and muscular involvement 
 
physiological analysis - ANSWERSstrength, power, hypertrophy, and muscular endurance priorities 
 
aerobic endurance testing in the heat: guidelines - ANSWERS1...
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Add to cartExs 455 final exam questions & answers 2024/2025 
 
 
movement analysis - ANSWERSbody and limb movement patterns and muscular involvement 
 
physiological analysis - ANSWERSstrength, power, hypertrophy, and muscular endurance priorities 
 
aerobic endurance testing in the heat: guidelines - ANSWERS1...
EXS 240 Final Exam Questions & Answers 2024/2025 
 
 
Flexibility (def) - ANSWERSAbility to take a joint/series of joints through a full, non-restricted pain-free range of motion 
 
Hinge joint - ANSWERS- moves back and forth 
- more likely to get injured 
 
Ball and socket joint - ANSWERS- multidir...
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Add to cartEXS 240 Final Exam Questions & Answers 2024/2025 
 
 
Flexibility (def) - ANSWERSAbility to take a joint/series of joints through a full, non-restricted pain-free range of motion 
 
Hinge joint - ANSWERS- moves back and forth 
- more likely to get injured 
 
Ball and socket joint - ANSWERS- multidir...
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Add to cartEXS 482 Exam Questions & Answers 2024/2025
EXS 290 Exam #1 Questions & Answers 2024/2025 
 
 
Definition of sociology of sport - ANSWERSa sub discipline of sociology that studies sports as part of social and cultural life that is as social phenomena 
 
The great sport myth and resistance to the sociology of sport - ANSWERSsport is essentiall...
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Add to cartEXS 290 Exam #1 Questions & Answers 2024/2025 
 
 
Definition of sociology of sport - ANSWERSa sub discipline of sociology that studies sports as part of social and cultural life that is as social phenomena 
 
The great sport myth and resistance to the sociology of sport - ANSWERSsport is essentiall...
EXS 354 GXT Final Exam Questions & Answers 2024/2025 
 
 
SBP rises then levels off during exercise. Normal SBP during exercise: - ANSWERS140-160 mmHg 
 
If arm is below heart level, the BP is _________ - ANSWERSOverestimated 
 
Cuff bladder should take up ____% of the arm and be placed _____cm abov...
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Add to cartEXS 354 GXT Final Exam Questions & Answers 2024/2025 
 
 
SBP rises then levels off during exercise. Normal SBP during exercise: - ANSWERS140-160 mmHg 
 
If arm is below heart level, the BP is _________ - ANSWERSOverestimated 
 
Cuff bladder should take up ____% of the arm and be placed _____cm abov...
exs 420 final exam questions & answers 2024/2025 
 
 
An athlete is having measurements taken to assess her body composition. The coach uses a DEXA scan and a new method he is being asked to test. The purpose of using these two measures is to establish what type of validity of the new test? - ANSWER...
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An athlete is having measurements taken to assess her body composition. The coach uses a DEXA scan and a new method he is being asked to test. The purpose of using these two measures is to establish what type of validity of the new test? - ANSWER...
exs 216 exam 1 questions & answers 2024/2025 
 
 
physiology - ANSWERSthe study of how the body works its part and goes about their life sustaining activities 
 
gross, macroscopic anatomy - ANSWERSstructures visible to the eye such as heart, lungs 
 
types of gross anatomy - ANSWERSregional(one reg...
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Add to cartexs 216 exam 1 questions & answers 2024/2025 
 
 
physiology - ANSWERSthe study of how the body works its part and goes about their life sustaining activities 
 
gross, macroscopic anatomy - ANSWERSstructures visible to the eye such as heart, lungs 
 
types of gross anatomy - ANSWERSregional(one reg...
EXS 430 Final Exam Questions & Answers 2024/2025 
 
 
How does psychological skills training increase performance? - ANSWERSBy adjusting the ability to focus 
 
What is PST typically termed? - ANSWERSMental toughness 
 
What four things does PST increase? - ANSWERSControl, commitment, challenge, and...
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Add to cartEXS 430 Final Exam Questions & Answers 2024/2025 
 
 
How does psychological skills training increase performance? - ANSWERSBy adjusting the ability to focus 
 
What is PST typically termed? - ANSWERSMental toughness 
 
What four things does PST increase? - ANSWERSControl, commitment, challenge, and...
EXS 240 Exam 1 Questions & Answers 2024/2025 
 
 
Physical Wellness - ANSWERSEating right, exercise, regular check ups, prevention 
 
Emotional/ Mental Wellness - ANSWERSMental health, self help, acceptance of yourself and others, managing feelings 
 
Intellectual wellness - ANSWERSactive mind, open...
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Add to cartEXS 240 Exam 1 Questions & Answers 2024/2025 
 
 
Physical Wellness - ANSWERSEating right, exercise, regular check ups, prevention 
 
Emotional/ Mental Wellness - ANSWERSMental health, self help, acceptance of yourself and others, managing feelings 
 
Intellectual wellness - ANSWERSactive mind, open...
EXS 197 Final Exam Questions & Answers 2024/2025 
 
 
What is an academic discipline? - ANSWERS- Formal body of knowledge discovered, developed, & disseminated through scholarly research 
- Research that focuses on the causes and processes underpinning health and illness 
 
For physical education, ...
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Add to cartEXS 197 Final Exam Questions & Answers 2024/2025 
 
 
What is an academic discipline? - ANSWERS- Formal body of knowledge discovered, developed, & disseminated through scholarly research 
- Research that focuses on the causes and processes underpinning health and illness 
 
For physical education, ...
EXS 311 Exam 1 Questions & Answers 2024/2025 
 
 
physiology - ANSWERSstudy of the function of tissues, organs, and systems 
 
exercise physiology - ANSWERSstudy of exercise on the function of these tissues, organs, and systems. 
 
acute exercise - ANSWERSa single bout of exercise 
 
homeostasis - A...
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Add to cartEXS 311 Exam 1 Questions & Answers 2024/2025 
 
 
physiology - ANSWERSstudy of the function of tissues, organs, and systems 
 
exercise physiology - ANSWERSstudy of exercise on the function of these tissues, organs, and systems. 
 
acute exercise - ANSWERSa single bout of exercise 
 
homeostasis - A...
EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 
 
 
SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% 
 
Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially incre...
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Add to cartEXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 
 
 
SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% 
 
Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially incre...
EXS 397 Test 1 Questions & Answers 2024/2025 
 
 
Monosaccharides - ANSWERS• Basic unit of carbohydrates 
• Glucose (C6H12O6) 
 Produced in body through digestion 
• Uses: 
 Energy for the cell 
 Stored as glycogen in muscles and liver 
 Converted to fats for energy storage 
 
Fructose - ANSWE...
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Add to cartEXS 397 Test 1 Questions & Answers 2024/2025 
 
 
Monosaccharides - ANSWERS• Basic unit of carbohydrates 
• Glucose (C6H12O6) 
 Produced in body through digestion 
• Uses: 
 Energy for the cell 
 Stored as glycogen in muscles and liver 
 Converted to fats for energy storage 
 
Fructose - ANSWE...
EXS 370 Exam 1 Questions & Answers 2024/2025 
 
 
pharmacotherapeutics - ANSWERSDrugs to prevent, treat, or diagnose disease 
 
Pharmacokinetics - ANSWERSThe study of the impact of the body on the drug( Absorption, Distribution, Metabolism, and Excretion ) 
 
Pharmacodynamics - ANSWERSThe study of t...
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Add to cartEXS 370 Exam 1 Questions & Answers 2024/2025 
 
 
pharmacotherapeutics - ANSWERSDrugs to prevent, treat, or diagnose disease 
 
Pharmacokinetics - ANSWERSThe study of the impact of the body on the drug( Absorption, Distribution, Metabolism, and Excretion ) 
 
Pharmacodynamics - ANSWERSThe study of t...
exs 101 exam 1 questions & answers 2024/2025 
 
 
American College of Sports MedicineM - ANSWERSwhat does ACSM stand for? 
 
Physical Activity Vital Sign - ANSWERSWhat does PAVS stand for? 
 
Physical Activity - ANSWERSActivity that is intentional, voluntary, or directed toward achieving an identifi...
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American College of Sports MedicineM - ANSWERSwhat does ACSM stand for? 
 
Physical Activity Vital Sign - ANSWERSWhat does PAVS stand for? 
 
Physical Activity - ANSWERSActivity that is intentional, voluntary, or directed toward achieving an identifi...
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EXS 350 Exam 1 Questions & Answers 2024/2025 
 
 
Health - ANSWERSextent to which person realizes aspirations and satisfies needs to change/cope with environment; resource for everyday life 
-emphasizes social and personal resources and physical capabilities 
-ability to perform duties, deal with s...
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Health - ANSWERSextent to which person realizes aspirations and satisfies needs to change/cope with environment; resource for everyday life 
-emphasizes social and personal resources and physical capabilities 
-ability to perform duties, deal with s...
EXS 223 Final Exam Questions & Answers 2024/2025
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EXS 482 TEST 1 QUESTIONS & ANSWERS 2024/2025 
 
 
Which exercise perferred at equal volumes will allow you to lose the most fat around the abdominal area? 
a. crunches 
b. decline sit ups 
c. seated Russian twists 
d. dead lifts - ANSWERSd. dead lifts 
 
which of the following can be included in pro...
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Add to cartEXS 482 TEST 1 QUESTIONS & ANSWERS 2024/2025 
 
 
Which exercise perferred at equal volumes will allow you to lose the most fat around the abdominal area? 
a. crunches 
b. decline sit ups 
c. seated Russian twists 
d. dead lifts - ANSWERSd. dead lifts 
 
which of the following can be included in pro...
EXS 335 EXAM 1 QUESTIONS & ANSWERS 2024/2025 
 
 
biomechanics - ANSWERSstudy of action and forces; bother internal muscle forces and exernal forces; divisions 
 
statics - ANSWERSdivision of biomechanics; study of systems in constant motion, including 0 motion 
 
dynamics - ANSWERSdivision of biome...
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Add to cartEXS 335 EXAM 1 QUESTIONS & ANSWERS 2024/2025 
 
 
biomechanics - ANSWERSstudy of action and forces; bother internal muscle forces and exernal forces; divisions 
 
statics - ANSWERSdivision of biomechanics; study of systems in constant motion, including 0 motion 
 
dynamics - ANSWERSdivision of biome...
EXS 322 Exam 1 Questions & Answers 2024/2025 
 
What term refers to exercise that primarily uses the oxygen-dependent energy system, oxidative phosphorylation? - ANSWERSAerobic 
 
A study in which neither the researchers nor the study participants know which group they are in or which treatment they...
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What term refers to exercise that primarily uses the oxygen-dependent energy system, oxidative phosphorylation? - ANSWERSAerobic 
 
A study in which neither the researchers nor the study participants know which group they are in or which treatment they...
EXS 380 final exam questions & answers 2024/2025 
 
 
the fact that a simple shout can increase what was believed to be maximal exertion provides - ANSWERSCNS fatigue 
 
evidence suggests that _____________ is not the site of fatigue due to neural factors - ANSWERSthe neuromuscular junction 
 
exerc...
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Add to cartEXS 380 final exam questions & answers 2024/2025 
 
 
the fact that a simple shout can increase what was believed to be maximal exertion provides - ANSWERSCNS fatigue 
 
evidence suggests that _____________ is not the site of fatigue due to neural factors - ANSWERSthe neuromuscular junction 
 
exerc...
EXS 250 Midterm Exam Questions & Answers 2024/2025 
 
 
What structure surrounds each muscle fiber - ANSWERSSarcolemma 
 
What is used by the body as a pH buffer - ANSWERSBicarbonate 
 
Metabolism includes - ANSWERSSum of all anabolic and catabolic reactions 
 
True or false: A reduction in blood pH...
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Add to cartEXS 250 Midterm Exam Questions & Answers 2024/2025 
 
 
What structure surrounds each muscle fiber - ANSWERSSarcolemma 
 
What is used by the body as a pH buffer - ANSWERSBicarbonate 
 
Metabolism includes - ANSWERSSum of all anabolic and catabolic reactions 
 
True or false: A reduction in blood pH...
EXS 482 exam 1 questions & answers 2024/2025 
 
 
1. Periodization is - ANSWERSA. Preplanned, systematic variations in training specificity, intensity, and volume organized in cycles 
 
2. This goal requires the longest recovery time between sets - ANSWERSC. Muscular strength and power 
 
3. An untr...
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1. Periodization is - ANSWERSA. Preplanned, systematic variations in training specificity, intensity, and volume organized in cycles 
 
2. This goal requires the longest recovery time between sets - ANSWERSC. Muscular strength and power 
 
3. An untr...
EXS 102 Exam 1 Questions & Answers 2024/2025 
 
 
which of the following exercises is a lower body compound exercise - ANSWERSsquats 
 
which of the following exercises requires a spotter - ANSWERSgood morning 
 
the bar path when deadlifting or squatting.. - ANSWERStravels in a straight line perpen...
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Add to cartEXS 102 Exam 1 Questions & Answers 2024/2025 
 
 
which of the following exercises is a lower body compound exercise - ANSWERSsquats 
 
which of the following exercises requires a spotter - ANSWERSgood morning 
 
the bar path when deadlifting or squatting.. - ANSWERStravels in a straight line perpen...
EXS 318 Final Exam Questions & Answers 2024/2025 
 
 
What are the stages of the corrective exercise continuum? - ANSWERSInhibition 
Lengthening 
Activation 
Integration 
 
What is inhibition? - ANSWERSDecreasing the activity of overactive muscles 
 
What are some inhibition strategies? - ANSWERSS...
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Add to cartEXS 318 Final Exam Questions & Answers 2024/2025 
 
 
What are the stages of the corrective exercise continuum? - ANSWERSInhibition 
Lengthening 
Activation 
Integration 
 
What is inhibition? - ANSWERSDecreasing the activity of overactive muscles 
 
What are some inhibition strategies? - ANSWERSS...
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