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When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - correct answer ...

"Spices" mnemonic - correct answer Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - correct answer Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. ...

WHAT IS ONE REASON FOR HAVING A CLIENT COMPLETE THE CARDIOVASCULAR RISK PROFILE FORM? - correct answer TO IDENTIFY A POSSIBLE RISK FACTOR BASED ON THE TOTAL SCORE WHAT DOES PAR-Q STAND FOR? - correct answer PHYSICAL ACTIVITY READINESS QUESTIONNAIRE WHAT IS A "CONTRAINDICATION"? - c...

List & Describe 6 Components of Wellness (Spices) - correct answer Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - correct answer cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition...

Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P...

The NFPT feels that ______ training is better for overall health and eeight management? - correct answer Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - correct answer Overload principle and rep range testing Is it possib...

A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength - correct answer B The ...

How do you handle the weight loss client who isn't losing weight? - correct answer Tell them they are not trying to lose weight, they are trying to lose fat What can you do for the strength Athlete who stops getting stronger well on a program performing sets of 4 to 6 reps? - correct answer...

List three things that you should maintain/have for your legal protection as a personal trainer - correct answer 1) CPR and AED certification 2) liability insurance 3) signed informed consent/waiver of liability What document states that the client has been fully informed of the risks and...

The initial consultation with your client determines what? - correct answer If your client is apparently healthy and does not pose a risk to train When discussing payment policies with your clients, you should cover: - correct answer cancellation policies hourly/package rates refund p...

What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - correct answer C Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Ab...

What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus ...

What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteu...

Identify components of the following systems - correct answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat Skeletal System: provides body's structural support and protection Circulatory System: pumps blood to and ...