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Reformer Pilates Bundled Exam Questions Package with Correct Answers
Reformer Pilates Bundled Exam Questions Package with Correct Answers
[Show more]Reformer Pilates Bundled Exam Questions Package with Correct Answers
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What are the nine Pilates principles? - 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced muscle development 
7. Rhythm/flow 
8. Whole body movement 
9. Relaxation 
What are the five Balanced Body principles? - 1. Whole body movement 
2. Trunk integration 
3. Lower ...
Preview 4 out of 44 pages
Add to cartWhat are the nine Pilates principles? - 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced muscle development 
7. Rhythm/flow 
8. Whole body movement 
9. Relaxation 
What are the five Balanced Body principles? - 1. Whole body movement 
2. Trunk integration 
3. Lower ...
lordosis - an abnormal increase in forward curvature of lumbar spine 
kyphosis - a posterior curvature of the thoracic spine resulting in a hunchback 
Flat back posture characteristics: - flat lumber and lower thoracic, posterior tilt pelvis, 
extended hips & knees 
Muscle Balance Summary of Flat B...
Preview 2 out of 6 pages
Add to cartlordosis - an abnormal increase in forward curvature of lumbar spine 
kyphosis - a posterior curvature of the thoracic spine resulting in a hunchback 
Flat back posture characteristics: - flat lumber and lower thoracic, posterior tilt pelvis, 
extended hips & knees 
Muscle Balance Summary of Flat B...
What are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, 
Heel Pockets 
(Turned in, turned out, parallel (hip distance) 
Springs for Footwork? - ALL 
What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) 
What is an important cue...
Preview 2 out of 11 pages
Add to cartWhat are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, 
Heel Pockets 
(Turned in, turned out, parallel (hip distance) 
Springs for Footwork? - ALL 
What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) 
What is an important cue...
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