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Reformer Pilates Bundled Exam Questions Package with Correct Answers
Reformer Pilates Bundled Exam Questions Package with Correct Answers
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Reformer Pilates UPDATED Exam Questions and CORRECT Answers
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What are the nine Pilates principles? - 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced muscle development 7. Rhythm/flow 8. Whole body movement 9. Relaxation What are the five Balanced Body principles? - 1. Whole body movement 2. Trunk integration 3. Lower ...
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Add to cartWhat are the nine Pilates principles? - 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced muscle development 7. Rhythm/flow 8. Whole body movement 9. Relaxation What are the five Balanced Body principles? - 1. Whole body movement 2. Trunk integration 3. Lower ...
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Reformer Pilates Certification Exam Questions and CORRECT Answers
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lordosis - an abnormal increase in forward curvature of lumbar spine kyphosis - a posterior curvature of the thoracic spine resulting in a hunchback Flat back posture characteristics: - flat lumber and lower thoracic, posterior tilt pelvis, extended hips & knees Muscle Balance Summary of Flat B...
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Add to cartlordosis - an abnormal increase in forward curvature of lumbar spine kyphosis - a posterior curvature of the thoracic spine resulting in a hunchback Flat back posture characteristics: - flat lumber and lower thoracic, posterior tilt pelvis, extended hips & knees Muscle Balance Summary of Flat B...
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Reformer Pilates PASSED Exam Questions and CORRECT Answers
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What are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, Heel Pockets (Turned in, turned out, parallel (hip distance) Springs for Footwork? - ALL What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) What is an important cue...
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Add to cartWhat are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, Heel Pockets (Turned in, turned out, parallel (hip distance) Springs for Footwork? - ALL What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) What is an important cue...
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